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Hello, I am a returning gold member who has last track and put weight back on , the weight I had successfully last before.i feel very disappointed with myself and have let myself down so am here to look for and give support in my journey once more. Any tips on the plan would be gratefully...

hi, this is my first post on here....i have been doing WW for the last 5 years and have yoyyed up and down with my weight...but have lost over 4 stone..i have changed to SW after alot of thought and am now trying to learn the 'ropes' and rules of SW to help me lose my last 21 pounds...thanks for...