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Does anyone know if you can go straight from 1 wk of TFR to doing 2 shakes and one healthy meal ( or maintenance )

Sorry re read your post there. It's 3 stone you want to lose . I found that feelin nauseous , though awful at least you don't wanna eat !!! The headaches are crap too. And you will get freakishly cold .... But it's sooooo worth it you will be amazing. Am not being nosey but are you sure it's ok...

I've tried LT before but am back on it since Monday . It works so so well but you have to be 100% I find this site really amazing for inspiration . There is a sticky by Betsey Botox . You should check it out it's really motivating. I am 10 st 11 at the mo . I'm 5 ft 3.5 my ticker thing is wrong...

And I want to lose 20 lbs .. What about you ?

I think I'm just really weak. !!! If I think about food at all I'm afraid I'll crack !!!!!!

How are you getting on Kel ? I'm feeling very focused today just concentrating on the plan, it really gives amazing results. I'm off to Ibiza on the 31 st so it's really helping to motivate me. Really want to cancel my ticker though have forgotten my pin and can't update the weight. It's saying...

How do you cancel your ticker.?????? , I've forgotten my pin and can't update it so need to cancel as am 8 lbs heavier than it says!!!!

I would imagine at least 50 or 60 lbs at least. I'm sure 10 lb a month is a reasonable guess. Does anyone else find all the food talk difficult to read ? I thought this forum was for 100% tfr , and the last thing you need is someone going on about cheating , and with what food !!!! It's hard...

Starting again tomorrow ... Same boat tried before ! But completely committed now. Good luck everyone .

Well done everyone xxx I changed my weigh in date to Sat so my weight is now 10 st 5lb (well it was Sat 2nd nov) I have lost 1stone in total.im down for 10 lbs loss so we can add the other 4 today. I'll weigh again on Sat (9th) am on re feed so hope there is no gain ! It doesn't matter if it too...

So I am terrified to eat on this re feed ! 8 oz is ALOT of spud !!!!

Thanks Kuromi x

Hi OMG I feel exactly the same !! I'm actually having a lot of anxiety about eating again. Really didn't expect to feel like this. I feel a bit terrified of putting anything back on . Guess it is better than binge eating x

Hi everyone ! Does anyone know how to post your updated ticker on your signature ? I can't work it out !!! So have lost another 4 lbs so happy xxxx

Hi Janeg and Cfood how are you both getting on ? I've been 100% but just realised it's my TOTM due on Fri and I have third weigh in on Sat . Hope it doesn't ruin weight loss for the week.

Hi there we have very similar stats x I'm down 10 lbs in 13 days. So it can be done ! This site has been such a help to me. And it gets easier the longer you stay on it. So will check in with you tomo and see how you doing xxx

Hi all changing my weigh in day from Weds to Sat. So was down 3 more lbs, that's 10 in total. Next weigh in is on Sat the 2 nd Nov. Cannot wait as have been 100% and nothing has passed my lips (apart from water or shakes) in 13 days. Will post result Sat. GOOD LUCK everyone and stay 100% xxxx

Hi it's my second time around and I'm on day 10 and down 7 lbs. I think I'm doing better this time because the last attempt ( back in May ) I really fought it. I kept thinking of what I couldn't do , and ways to cheat . This time I've just surrendered to it , and I'm just accepting I'm not...

Well done everyone xxx and thanks for the warm welcome xxx teddybear you can buy ketosis test sticks online or ask your chemist . I read that one chemist have them for free . I bought mine online delivered for £4.89. You just pee on one and it changes color and the depth of color shows the level...

I lost 7 lbs !!!!!!!!!

Thanks x have my first weigh in this morning. And I have felt really Starving all last night ?? Dunno why, checked my ketones but it seems there are less than on day 5 ??? I can only imagine it cause I've had lots of water so they are diluted ? Who knows !! And I stupidly weighed myself this...

Well done Ashley Rose xxx I'm in the same boat , and you are right it's so not worth breaking it. But hearing your story makes me feel a bit better about my mess up too . So 100% from now on let's do this !

Hope it's ok to join, if I lose 1 st 7 I would be 9 st 12 ...that would be brilliant! . I am having my first weigh in tomo. Had to re start LT after being on in for 2 weeks in May. I was so stupid to come off it. And I think it is a total roller coaster ! You feel so great (and a bit rubbish!)...

I was exactly the same back in May I did it 100% for 14 days lost loads. But I couldn't stop thinking of food and I caved badly. Now I've had to re start from yesterday . I put everything back on . It's only because I didn't do it properly . Am gutted but I will NEVER cheat again . You either...

Started today !!!! Have tried lipotrim couldn't hack it. So this is my last attempt at getting to 9 st 7 lb.

Ah Emmy Lu your so hard on yourself ..... Lets look at this logically. You have lost 4 whole stone that takes AMAZING strength. Your stressing about the refeed and your last stone. It's going to come off, it has to . I got myself in a tizz last week and ended up eating all around me. All that...

Thanks for the answers girls xxx

Well done you ! It's a real milestone. I was doing soo well until day 14 would you believe. Had a complete binge day thought I could just have a little. Stupid mistake that won't happen again , am so scared for my weigh in on wed now. Am a stupid girl just have to move past it xxxxxx

That's great it's worked so well. I have a question can you go straight from TFR to maintenance or do you have to do the re feed. Assuming your one meal in the maintenance phase is like low carb and low fat etc ..?

Thats a brilliant list and very well thought out. X you will do it xxxxxxxxxx

Thanks for that ! Am actually weirdly relieved to be back to the shakes ! Lol never thought I'd say that. Feels safer that sounds mad xxx well I've no hols booked but I have a family gathering in July which I ABSOLUTELY HAVE to be at goal for. So many reasons, but mainly cause I'm so over being...

That's a great start keep it up xxx

I'm on week 3 , I try and convince myself when I feel sick it's cause all the fat is melting away and it's a sign the diets working ! Maybe that's a bit mad but it usually works x

Trust in the program 100 per cent don't deviate from it x

Stick with it and you get the most amazing results and don't cheat even one tiny bit x

It's a great feeling makes everyone want to stick with it ... Well done x

No stressful decisions to make about food it's simple and effective. When you are being 100 per cent you really feel in control xxx

Well done keep going. It helps newbies like me to see re feeders doing so well xxx

My weigh in day is weds ..... Next week will be my 3 rd weigh in have lost 11.5 lbs in two weeks. Delighted but had major slip up yesterday. Anyways I find being on this forum a real help so am going to post and motivate others to keep me focused. Can't wait to be skinny !!!X

Thanks for responding, have decided the only course of action is forget about it. I'm not even gonna weigh myself, it will only drive me mad till I get weighed on weds. So onwards and upwards ! Or downwards more appropriate . So teapot you have done amazingly, by your stats you almost at goal x...

Thanks Sugarplumfairycake, I got weighed this morning and to my surprise I had lost 3 lbs! Was so happy. I had decided before chemist to do re feed as was really struggling with hunger. Weirdly was definitely in ketosis as got the sticks to check. I assumed then the hunger wouldn't be an issue...

And Sugarplum you are so right the only thing to do is go to bed early. X I've been going up with my 2 yr old most nights !

Well done Emmy Lu !!! That's great , am feeling better anyways guess we all have bad days . Roll on weds x

Wow well done that's amazing

Ok feeling weak and sick today, absolutely no energy. Any tips ?!

Thanks alot love the name !!!! No haven't taken measurement s might do at the wk end. I am really struggling with thinking about food at the mo. like am not hungry , but food keeps popping into my head. Guess that's why I put on 2 stone lol !!!!!

Thanks Emmy Lu xxx do you want to share your results or keep it private x

Ah thanks girls Stacey you tomo ? and Sugar plum Fri ? You'll be great xxxx

7.5 off !!!!!! Thank god

Good luck Emmy Lu xxx

Good luck xxx

Well hope that's not me I want numbers !! Lol although my oh said he noticed a change x we will see tomo x

Well best of luck sugarplum xxx

Well good luck on thurs xxx I've put my scales in the shed so staying well away from it ! Please god ill have lost somthing x

Yeah due to be weighed tomo. Maybe my scales are off. I shouldn't complain really I see some people on here and they've been following TFR for months! I don't know how they do it. I just really gave it everything this week and it would be so unfair if I don't lose. Anyway moan over ! how are...

Kemstah that's great if you don't feel hungry. It must be the ketosis at work xxx what day is your weigh in ? I just posted on another thread am so upset . I weighed myself this morning ;stupid I know ?. Haven't cheated once , and according to my scales ... Haven't lost an ounce. Have never...

I agree about scales, have stupidly weighed myself again this morning. I am devastated . I am due to be weighed tomo . Have stuck to plan 100 per cent. At least 3 lts water not including all the bloody green tea . And according to my scales have not lost anything !!!!!!!! I'm 5 ft 3.5 in and...

God I was saying I'm not like physically hungry earlier on. Well I'm proper starving now can't understand it and I've had 4 lts water already today. Also have headache but took a tablet for it. Well done getting to day 5 keep going you did it before so probably you'll fly through when you get...

Yeah was just thinking I'm not hungry like physically . As in my tummy is not grumbling or anything. But I really want to eat today I won't ! An fully commited but today I can't stop thinking about food. I guess it just shows that my relationship with food is very much in my mind. It should just...

Well done !!!!!! I have my first weigh in on weds can't wait xxxx

Yeah alright really excited for weigh in on weds. Have just been reading re feed diaries . I don't think I realised just how serious it is. I'm noticing varying levels of support from pharmacies. Hope mines a good one. Any ways have miles to go before refeed. ?Was thinking of doing a bit of...

So I've watched online video am clear now x how us everyone getting on today ?

That's good advice . Am a little confused, say you get to your goal. Do you re feed first and then do maintenance or is it the same thing?

Sorry spelt your name wrong Kemstah xxxx

Louth lady your doing amazingly well and so supportive of others. That's good karma for you x hilarious comment from khemsta and Dharma , only yesterday I made my girlfriends serve me water in a wine glass while they were having there Pinot ?!!! So funny but it actually helped. Don't mind the...

God it's really great to get support like this . As im sure you know it means a lot when your starving and freezing and watching everyone have a great weekend! Right so ill stop thinking about it. Make myself a massive cup of green tea yum lol . Have you long to go to your goal ? How has the...

Don't know if that sent ps I'm Irish too, living in London but we have a house in Drogheda x

Hi there really can't work this site out !!! Am actually really worried . I have has no problems being too hungry. Have not deviated once from the diet, average 3 lts water. But got my period, weighed myself this morning (I know I shouldn't ) and am up .8 of a kilo. Am devastated as its been so...

Hi there , thanks for reply am really new to this so still finding my way around the forum . Am Sure ill work it out , need to put up my stats . Day one almost over and am feeling great . Why does that make me feel nervous !

Hi new to this forum . So I started LT today weighed in at 11 st 1 lb am only 5 ft 3 so have at least 2 stone to go . I read Botox betsey post and was very inspired. Was wondering if anyone with similar stats would share the first week results with me x