Search results

if you are gluten intolerant rather than coeliac, I recommend oatbran or toasted oatbran by Mornflake. Both are "proper" HEBs (35g) and the fibre content is off the charts!! The oatbran you make in to porridge (35g oatbran, 250ml water) - now ordinary oats I would NEVER use water, tastes vile...

as a member there's quite a few gf options on the healthy extras on the website. Still not tons of choice though. I will miss being able to use oil though.

I didn't eat the second cookie that was offered to me at work (I had one - within my syns). Normally I'd have scoffed the lot :)

oh I forgot one of my faves - Quark spread on wholemeal bread, smoked salmon slices, generous squirt of lemon juice...... Gorgeous!

oh gosh I love Quark and have used it for years, long before I had any need to go to slimming world! I find it so versatile. On it's own, it has no flavour that I can tell, but it picks up the flavour of whatever you put in. So I melt it in a saucepan with tomato puree, crushed garlic and some...

I'm not saying they should be used as a HEB (in fact my post asked if they could be or not). I'm wondering, when did the recipe change? When did they get removed from the list? My consultant was always reluctant to mention benefit bars as a heb, I assume because it affected her hifi sales. She...

Are the Aldi bars not HEB any more? I know they've been out of stock for MONTHS but my Aldi has got them back in now. Choc & fudge: 65 cal, 7.2g fibre Apple & sultana: 68 cal, 6.8g fibre Summer fruit: 68 cal, 6.7g fibre