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Hi all, on day 6 SS and been 100% all week, to be honest finding it harder than i thought still thinking of food all the time, but onward and upwards as they say. Also my CDC said no bars till week 3!!! Good luck to all Brian

I had some today and to be honest it was very good and refreshing

Hi all, good thread to read and answers those common questions, my view is that SW is not a miracle diet but its a great foundation for making good healthy choices but you need good portion control and moderate exercise to really make good weight loss and more importantly to keep it off as this...

Did mine with the beef savoury rice and it tasted really good

Had this tonight, really good considering it's ready in less than 20 mins, a good sweet comfort pudding

Just made the scan bran carrot cake, sitting on the cooling tray as we speak smells great will let you know the taste later

Had the mushy pea curry tonight with pork strips, truly amazing taste and syn free, thanks guys for the recipe !!! Brian

Going to try this today for breakfast, will let you know outcome !!

Having BBQ tomorrow :D so will give this a try, will let you know how i get on

Didn't believe it, but guess what, sitting here with a glass of mock Pimms and it tastes really good !!!!

Hi all, first time post, had a full English all SW friendly of course