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Similar to the above recipe ^^ I love tomato based curries. So using fry light spray, I fry onion with chicken and cumin. Then add 200mls of passata and 1-2 tins of chopped tomatoes. Then add 3 tomatoes cut into quarters, 3 peppers (red/yellow work well) courgette, Aubergine and any other veg...

Try celeriac chips - found the recipe whilst on Cambridge diet. Cook the same way as potatoes (blanch for 2 minutes) place on a baking tray and season with herbs/spices. Bakes for 30-40 mins Taste a lot nicer than you would expect!

I don't particularly like the mousse but others have said they like it. I've decided that after this week I'm going to give this up, I've stuck to it 100% and by my scales I've lost 3lb so far (weigh in not til Sunday) so that's good. But I just think this diet is too strict for me, i dont have...

Thank you, by the end of the week if had a couple more cheats and only lost 1lb.... But I am back on it 100% today! I've tried that mousse stuff to see if it would help, it's ok I suppose :-/ Need some thinspiration! X

Hi all, I started last week on step 2, lost 4lb in my first week but worried I won't lose this week as I had my first cheat last night (a doughnut!) my start weight was 10st7lb so my CDC said I won't have huge losses. I'm really struggling at the moment and missing 'normal' food! Need some...

http://www.minimins.com/cd-1000-maintenance/135633-810-recipes.html This has some handy recipes x