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Thank you, I shall join online as I find it hard to go to the groups as mine would change from one week to another with work but will sure log my weight with you all. I can relate to one thing you said in your earlier post about not wanting to bump in to old friends. Thanks again I feel more...

Hi Gail well I'm a Gail also and have been very low today searching the web looking for insperation and I have just read your post and it has done just that! Thank you I have now decided to start using this site for support. I shall order my shop online and get started.

You can do this tyn , know what you mean about the gym thing and how you felt about the holiday. Your not alone by far, Hope you do well and be strong. Set your goal and get that holiday booked up............. :)

Hi my doctor gave me Reductil. I was on 10mg a day. At first it did seem to affect my appetite although it took two weeks for it to start working but after a month to six weeks my body I think got use to it. I had to have my BP checked every two weeks while taking them with the nurse although I...

Yoiteu can do this Jareal. Welcome to the site what ever diet,plan or option you take:jelous:

hi and welcome to the site, good luck with your weight loss

just wanted to say welcome to the site. stick with it.

Hiya welcome to the site, sure you will do well and you will find lots of friendly advice on here