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Hi you guys Thank you so much for your posts, I really appreciate it. I will be able to build up my exercise levels in time, it's just at the moment they have to be reined in as trying to move "normally" is actually making me unfitter by laying me out of action for two days afterwards. The...

Hi everyone Nice to meet you all! I am a bit stuck. It seems daft to be posting this already when I haven't even weighed myself yet but regardless of the figures I have a huge amount of weight to lose and the quality of my life is on the line. About four years ago I started WWs as I...