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I can't wait to start making soup again - I've really missed it during the summer and if I have to eat another salad again this year... well!!!

Hi, I'm sorry I didn't reply sooner, I lost my thread!!! Peanut butter is 4 - 4 1/2 syns per tablespoon depending on where you get it from. Basically it drops half a syn if it's low fat or light. How's it going so far? I've managed success express for 3 days, and extra easy for the last two...

Haha! me too but I'm getting loads of ideas on the way :) I've been determined to stick to the diet this week and so far so good :D

Gosh I've managed a couple of posts now - big high five for me!

Hi everyone, I think you are all amazing - you've taken the positive step for a lifestyle change! Good luck everyone x

Hi All, I think you are all doing awesome - it's a huge life changing experience, from sitting and making a weekly meals plan, to writing a shopping list, to doing the shopping and having the willpower to stick to it and ignore the cakes, to preparing meals using fresh foods, to finding...

Hi, I'm totally new at this and have logged on a few times but couldn't get my head around it. I'm on annual leave for a few days and I'm determined to learn it! Well inbetween gardening, housework, etc etc etc