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Havnt lost much yet and on my third week but last night i indulged in a beautiful meal and white wine at a table on the beach :) (live in Cyprus) and then desperately wanted dessert as its PMS week and i couldnt resist so i went home and had 2 king size twix hahhahaah my god dont wana think...

Hi all, Im a bit confused as some cereals you can eat lets say 28 grms of and then you need to eat a ryvita cracker on top in order to count as 1 HEB! Cant you just take out the ryvita and make your 28g of cereal to a 35 g as done with the oats?

Hi people :) Also going solo with Slimming world and this forum is a great help in so many ways. I had joined once before (classes) as i was referred to a woman who lost an amazing 50kg! Anyway, I was wondering if anybody could help with 2 enquirys as I now believe Ive become rather like an...