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Hi Susyq, I have been doing lighter life for 13 weeks now and have lost over 3 stones. All i can say is i am so pleased i did choose to do it!!! It's natural to be scared, it's a big decision to make, and i must admit i was scared and unsure untill i had done the first week and lost 11lb! I...

I'm new, just on day 3 and while the actual diet is fine i feel a bit ill (massive headache!!) I work shift and can't get to my first class, which is tonight i'm a bit gutted about it really! My LLC let me gat started early because of the shift work but would have loved a motivational weigh in...

I know it only means it's working and it will be gone tomorrow but :(! Anyway the actual food packs are fine, not hungry and water is going down a treat! :) I can actually see a difference already! How is everyone else doing?

Hi, i'm new, on day three still have a headache!!!