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I’m just looking at my signature which has my old stats. that is a shocker. I had forgotten how much I weighed Last time round.

Hello im a returner. I did Lighter life and it worked really well some years back. I lost 3.5 stone and it changed so many things for the better for me. Now I’m back as a number of years on the weight is back on and I need to get out of for my physical and mental health. I know it works and The...

Hey Saxman wondering if you are still on here. I am restarting also. I lost around 3.5 stones last time and I have pit that back on with interest as you say. This forum was so good. I will take a look at diary of a Saxman thread

I am a newbie in that it has been some years since I did Cambridge and yes, I’m back again. I’m excited and pleased to be back as I do know that this diet works. I still remember how I felt the first time I did this diet and also the friends I made along the way in this forum.

Hi. Yes I cheat. I really try not to let my husband in particular see as he is so judgemental. I try to keep the cheating to proteins ie white fish, chickn when I feel that I really must eat something. I had a really tough time gettng back into ketosis after xmas and so dont want to fall out of...

Hi, Hadn't thought about an end of January goal...but a stone would be brilliant 10+ pounds would be great.

Hello. Im a newcomer but read your post and was moved. Welcome back to the diet.