Search results

I would suggest you do SS+ which is 3 shakes and a 200 calorie no carb meal. That way you get all the nutrition from your shakes, no hunger and feel like you're not missing out by having the 200 calorie meal. Did that for 11 weeks and lost 30lb!

Got fantastic results at my weigh it, 4lb loss - wow, even my CDC was surprised and she wonders if I am actually still in Ketosis. To be honest the weekly ups and downs on this step is really confusing but atleast it's going in the right direction. 5lbs till target weight and my consultant...

Hi everyone. I started SS on 4th November and after a week of feeling very weak and dizzy went onto SS+ for next 10 weeks. Lost 30lbs in total before moving onto Step 3 3 weeks ago. First week sts - expected with carbs introduced. Week 2 on step 3 lost 3lbs - very happy and also surprised as...

Hi Bratty, I have been on the Cambridge diet since November and have lost 2 stone so far - 10lbs to goal! The only reason why I tried the diet is that I know of several people that have done this diet in the past few years and all of them have kept the weight off. I don't recommend exercising...

Wow such a difference. You look great, well done!

Hi znl. Don't give up! I have been on ss for first week, lost 6lbs and due to dizziness I then started ss+ and only lost 3lbs at weigh in last night. I too was hoping for a much bigger loss but when I look at all the inches I have lost too it all adds up and there is no quicker way to lose this...