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Has anybody an idea on how many syns are in the rice dishes? I love the stir-fried rice with chicken and prawns and although it seems pretty healthy, it could be very deceiving!

Hi all, I need some motivation badly!! I was doing really well with SW, lost 11lbs...but then I got lazy and started to eat and drink more at the weekends, now I've put 4lbs back on :( Anybody got any good tips for getting back into it? What do you find is the best foods to snack on?