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Sorry, I realise the thread is only for Slimming World, I wasn't just trying to promote the website! I was recommending it for buying spices more than anything else, for people in more rural areas who don't have decent ethnic shops. Obviously the website's recipes won't have syns taken into...

There is a site called Spices of India that sells kewra, fresh curry leaves and other more unusual spices if people don't live in an area with a good ethnic food selection. Really helpful and the website also has recipes.

Sweet and sour, in a mustard or green peppercorn sauce (mix mustard or crushed green peppercorns into fat free from frais with seasoning and a bit of chicken stock, and stir into cooked pork before simmering for a few minutes - mustard needs synning but minimal shared out between several...

Hi, if you have a look on a scrapbooking site beginning with pin :p for slow cooker freezer meals (you don't need an account to do this) there are LOADS. Sweet and sour chicken/pork, curries, pulled pork/beef/chicken etc. Obviously not all SW friendly but most could be adapted - I know there's a...

That's all really helpful, thanks. I have IBS-d (I'm sure you can work out what the d stands for!) so fibre is a problem for me. I can't have oats though for some reason. Eating little and often is best for me so SW seems ideal because I know I can have a syn-free snack when I need to - don't...

Thanks - 1 tbsp of olive oil sounds like a good alternative. From looking around I see I can also have nuts as a HExB. I can have dried fruit if it's heated to soften it (like a compote), can I cook a HexB of dried fruit and still count it as syn free?

Hello, I am considering joining Slimming World as relatives have had great success with it, but I am an IBS sufferer and am wondering if it's suitable? I'm worried I wouldn't be able to get my Healthy Extra Bs since I can't have many wholegrains. I also can't eat beans as they are too high in...