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    The Check-in Point

    I lost 1 lb this week. Dire and not happy given my holidays just around the corner! Was permenantly hungry last week it was sio hard and then had a decadent weekend so it's hardly suprising. back on my bike again this week and determined to be a good girl. xxx
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    The Check-in Point

    I lost 2lbs this week. Considering i've had a cold and haven't been on my bike and have been munching the last of the christmas chocs i am quite pleased. Going to work harder this week. Currently making some low fat but filling soup to get me though my lunches at work. Recent discovery of how...
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    The Check-in Point

    Right i had a terrible weekend and now weigh 4lbs more then last week... whoops! back on it today and have cooked my weekly lunches so today i am having ruhubarb with toasted oats for breakfast smoked salmon risotto for lunch - left overs! roasted veggies with chicken and barley stew i am also...
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    Under 6 point meals :)

    This serves 2 and is a cheap hearty unusual meal - Works out at 4.5 points per bowl and i was stuffed! Chilli Clam Pasta Take one tin of top quality chopped tomatoes (0pts), one tin of tinned clams (john west)(2pts), a clove of garlic (chopped)(0pts), spinach (fresh or frozen)(0pts), chilli...
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    Restarting WW old points system

    of course i will!
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    Restarting WW old points system

    We can do it ladies! i have the problem of being dairy free which means i struggle with breakfast as fat free yogurts are a not go, i do miss the fat free total greek with a teaspoon of honey and a banana... sigh! anway thought i would share a recipie with you which i made last night and was...
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    Restarting WW old points system

    HI Hules, Many many thanks this is very useful, i have now saved down on my desktop. I am aiming to losse 12lbs, not much i know but it's going to be hard work. I am off to Costa Rica in Feburary and need to be in a bekini so if i can loose 6lbs by then i will feel a lot better about myself...
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    Restarting WW old points system

    Hello, I am new to this site but not to vintage WW plan which i once used to loose 3 stone. keen to get started again but don't have a point food list, does nayone have this or can send me to a site so i can down load? Also are points still sat fat /4 + calorises /70? thanks
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