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Honk for day 6 yesterday!

I'm in bed too :) early night is best thing sometimes! I messed up today aswell with shakes so ended up having to have one at 9am and the next not till after 3pm...gunna make sure I get more this week so I can have spares.x

Honking day 5 whoop!

You're doing amazing you prob are in ketosis :) well done for not caving to the fajitas I lurve them too!!!! xx

Brilliant! My bro felt really sickly on day 1 and our consultant gave the same advice about splitting the pack, also as he didn't feel he could have 4 packs in the day she suggested he 'doubles' soup for his evening meal, he's done that a couple of times. The sickness will pass....if you're...

Actually really well....and even better my bro is doing amazing!!! In ketosis n you can tell cos not hungry but honestly ive not really been hungry at all. Day 5 tomorrow, im sticking 100% no matter what because I've made this choice as I want it. The products are plenty to live on its just...

I drink loads easier when im at work, can easily do 3ltrs during my 8hr shift and then more at home but when im off I struggle cos I end up being busy lol done only about 3 and 3/4 ltr today but also been putting more than 227ml in my shakes....Every little helps haha Good luck tomorrow keep...

Honking for day 4 done 100% and in ketosis x

Have you tried the porridge too? Verdict? I just want to try every product then I know what I do and don't want and going forward i can have as much variety as possible. So far ive liked all the shakes and soups, I don't like mushroom so not tried that but I tasted my bro's chicken n mushroom...

Well done!! I had my last one bout an hour ago. I only got shakes n soups for my first week, next week im gunna try the porridge n rice pudding. Xx

Don't do it bubbles.....stick to your plan. Mind over matter, im on day 4 today of ss and I feel fine im in ketosis (tested this morning) Sundays I always go out to eat with my brother n parents but today I decided to have a relaxing bath n pamper myself doing nails. 100% all the way, you can...

Wow are you sure 7ltr?? Thats a lot! Min advised ia 2.25ltr but a well known consultant Lawrence brown advises on his YouTube blogs to drink 4ltrs. Check them out he's so positive and inspirational....his channel is Dual Dynamics, ive watched them all in a couple of days :) xx

Yeah for sure :) keep me updated! ! Xx

Our cdc advised my bro against only having 3 and encouraged him to have 4 each day but mine is 3 per day but as long as you're closely monitoring it :) nope dont mind...ask away! I have just over 3.5 stone to lose, my brother has over 9 stone to lose. Ive always been a gym goer anyway so ive...

Yeah I heard that too but honestly been fine and not really even hungry...yeah I deffo miss food and treats but that's in the mind :) ive liked everything I've tried so far, had banana, vanilla, strawberry, toffee n walnut, choc mint, mango shakes and spicy tomato, vegetable and oriental...

Well done day 1 almost down!! I'm on day 3 and doing 100% not drunk enough water yet today tho so I'm on a mission tonight.xx

Honk for day 2 100% :eek:

Hi bubbles, my brother is also doing ss and he has just bought a nintendo 3ds to occupy his hands....im content with having more time to sit n chill watching tv/films (loving breaking bad at the mo) :)

Good luck, I started SS yesterday. Doing it 100% as I want the results and at the moment no matter how much I try and control what I eat, it always ends up too much (comfort/stress eating) so I feel that divorcing food for a while is the best option and then gradually introduce it back into my...

I completed day 1 yesterday too, 100% :) managed about 4ltr of water throughout the day and 2 shakes n a soup - oriental chilli is very nice I was so surprised! Feeling positive this morning, my stomach is rumbling a bit and im sooooo thirsty im gunna have my first shake shortly when I get to...

Well day 1 done 100% and im feeling good this morning. Drank abiut 4ltr of water and a couple of black teas. I even had energy for a steady hour of cardio at the gym. The same for today :cool:

Honk! Day 1 done 100% and I feel good x Sent from my Samsung Galaxy S4 using MiniMins.com mobile app

Hi all, new to this and its my first post. Today is my first day of SS, so far i've had a toffee and walnut shake for brekkie and a banana shake for lunch, i'm going to have a soup for dinner tonight. I feel ok, although to be fair I have had a total blow out over xmas eating and drinking so...