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Hey Guys, I'm a bit confused to be honest :confused: I decided to use on of those ketosis sticks last night as I was concerned about my small loss last week. Anyway it shows that I am no longer in ketosis(it was a light peach colour). I'm really not sure how this happened as I haven't cheated...

Great start deflating! Keep it up and the losses will soon add up ;)

I'm guessing these people aren't people you like anyway so their opinion doesn't count for sh*t! Personally everyone I have told has been supportive and following my progress as if I was an experiment lol. Remember it's only your opinion that counts in the long run. Good luck with your future...

Over 4 stone in 10 weeks!! Thats freaking amazing! You are an inspiration :)

Wow what a great motivator!! Well done and keep going :)

27% of target in week one...Awsome result well done!!

Hey Guys, I've been doing LT for 1 month and have lost 30lbs so far. This diet really works so keep at it! PS. I'm a freak that loves the chicken soup :D