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Hey Hun, I lost nothing week five and the lost 6lbs the next week which is quite a big loss for me as I don't have much to loss so am normally around the 3lb mark. It could be anything causing you to retain weight, totm etc... Mine I'm almost certain was due to changing contraceptive pill the...

Week 4 weigh in done and 4&1/2lb loss. So happy and finally seeing results. That's 21&1/2lbs in total :) woo xxx

Thank you. Yeah I think I was just being silly. Oh god I agree the water flavouring is horrid :( xxx

Just had weigh in number 2 with a 4lbs loss. Don't know why but I feel a little disappointed by that as it doesn't seem a massive amount to say I'm not eating at all :(

Hey guys, this Wednesday will be the two week point for me. I'm a member of a gym and was wondering if I do a few classes a week will this effect my weight loss? xx

I had some chicken at the weekend aswell. When I spoke to my consultant today she said not to worry too much as it obviously hasn't effected my ketosis. But to only have it as a last resort to prevent binging. So not to worry Hun xxx

First weigh in done and 9lbs off :)

Interesting post! Thank you x

Thank you! I'm on day 4 and feeling less hungry. I was just wondering how long it normally takes for if to subside :) xx

I've just started and have the same start weight as you. Do you mind me asking how long it took? xx

Well done xx

Amazing results! Well done xx

Wow! Amazing loss x

Amazing loss xx

I started January 2nd! Hoping for a good loss in the 10 weeks before my birthday xx