Search results

Okay so im on a diet at the moment and basically calorie counting and exercising more. Im going out for something to eat tonight and wondering if it will ruin my hard work? Does anybody have any tips? Its also my birthday weekend so im probably going for 3 meals in the space of 3 days!! Thanks...

Thanks for both your feedbacks. I think I may try having a naughty bag of crisps or something in the afternoon and making my own sandwiches for lunch. Tonight im having stir fry for dinner. comes to about 550 calories. Which brings todays to about 1300.

I have cut my daily calorie intake by roughly 500 calories. My daily intake now is around 1400 on average. Im 5ft8 and 164lbs. Apparently I should be eating 2100 a day. On a daily basis I eat: Breakfast: Kellogs Bran flakes (30g) with skimmed milk. 7:45am Morning Tea: Weightwatchers yoghurt...