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As long as you do the same each week it wont matter :)

Im on 14000 a year after tax and ive been on slimming world for 6 months now and lost 2 stone. I agree with everyone else, for the price she paid for those pop tarts she could have had a weeks worth of frut and veg in aldi.

I went to the cinema this week and took half a bag of haribo bonissimo (3.5) and a bag of tesco sweet and salted popcorn (3.5) and had a HUGE diet pepsi, didnt feel like i ws missing out and still have syns to enjoy the rest of the week :) win win

I have always had butterfly chicken, skin on and marinade, spice rice, mixed leaf salad and halloumi and counted it as my HexA + 6.5 Syns and ive never not lost weight so im sticking with it :P

My consultant doesnt reccomend saving your syns, and ive had bigger loses the weeks ive used all my syns than the weeks ive only had a few, dont know why lol

These are the lowest ive found in syns (all values extraeasy) Teriyaki Salmon Soba 14.5 Teriyaki chicken donburi 15 Chicken and prawn cha han 15.5 Chicken tama rice 16

At wetherspoons the sweet chilli noodles are around 5 syns i think :)

When im really craving mcdonalds i either have cheesburger happy meal with fruit bag & diet coke (15 Syns) or chicken nugget happy meal with the fries and diet coke (14.5 Syns) hope this helps!

You definately cant have nan bread as a healthy extra im afraid you can only have wholewheat bread! A normal plain naan is 21.5 Syns or peshwari would be 23.5 A 360g serving of korma is 16.5 Syns Youd be better off either making it yourself or going for a rogan josh with plain rice no naan...

I have a LOT of cheese as my healthy extras!! Recently tried the laughing cow light blue cheese on ryvita fruit crunch woweee

I DID IT!! Now to go from 11 stone to the 10s!! Ciao for now :)

Im a serial weigher too!! Its not good for you :P

Sounds good!! I suppose its a way of spurring you on and sticking to plan so go for it!

I find the gluten free wraps are only nice if you use them as a pizza base :/ if you use them as a wrap they are horrible. I usually make naked fajita bowls, as in i make the fajitas using paprika and other herbs and spices (which are free) and then have them with rice xx

my local selection of yoghurts is pretty rubbish :(

Thats what ive heard Sarah, im sure i heard its 3 Syns on its own or 10 syns with chicken

I always thought you had to syn the chicken because of the oil used in cooking it x

Im going to take a bag of tesco sweet and salty popcorn with me when i go to the cinema on friday which is around 4 syns :) And have a huge diet coke!! Were going to nandos just before though so hopefully i will be too full to have much!

Has anyone been to butlins while on slimming world? I go in 3 weeks time and we have an all inclusive premium dining plan and i just wondered how easy its going to be to stick to plan? I need to try and lose while im there to keep on track, or at least maintain!!

Im 12 Stone 3lbs at the moment, started at 13 1 so although i went through a stone barrier on my first weigh in it didnt feel like much! Quite excited to get into the 11s :D