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Hi everyone, I had a lot on last week, what with birthdays and meals out, so I decided to save my shakes and start again properly tomorrow. Feel so much better about the diet now after your posts...I've just got to stick with it and bear in mind that the discomfort is only temporary and that I...

A big thank you to you all for replying to my post...it's been really encouraging. Have started again today, so I'm just gonna persevere with the first three days and see if I can get through it

Hi everyone, Have bought myself a 4-weeks supply of Exante shakes and bars, and start last Wednesday. I was following the diet properly, but by Thursday night I was feeling so drained, hungry and irritable that I decided to come off it. I've read on here though that this is quite common in...