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Hello, Feel a bit of a numpty being confused about this ... but I am :confused: Do any of the chains (Costa/Nero/Starbucks) use semi skimmed milk by default? I don't really want 0% milk but is ordering a "skinny" the only way to make sure you don't get full fat milk? Like when they are busy do...

Hello! Thought I'd join in, I've been suffering a bit with the motivation/willpower! A 4 pound and 2 pound gain following Christmas ... Hoping for a loss tomorrow.

Hello! :D Can I join in? Been doing SW since May but been bumbling about (up/down/up/down) so determined to kick things up a bit this year! Started at 11st7 and aiming for about 9st3 I think. My pre-Christmas weigh was 10st5 but put 4 pounds on over Christmas and another 2 last week :(...