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Hi Katie! Not been great, struggled to get back to it over the weekend as went to london with a friend and had sweets and a meal out... but back on the wagon yesterday and back to the gym :) just got to find a way to get that 2 litres of water down my neck!! How are you getting on with it...

Hi all, Here are food lists for past two days... I had a choc binge last night so a bit miserable but trying to forget and move on. I always sabotage myself when I have lost a bit of weight, haven't a clue why. There wasn't even any thought behind this binge - see chocolate, eat chocolate -...

Ha ha - an image of les dawson springs to mind! :) Ok, feta muffins: Block of hard feta (needs to crumble, rather than the softer fresh creamy stuff) 200g is fine. Crumble it all and put into slightly oiled muffin tins (12) Onion, sliced, diced and fried in butter until soft. Add to muffin...

Thanks everyone, it's so nice of you to read my ramblings and taking the time to write! I have not been on one of these forums before and thought I would be writing to myself! Lol :) glad you are enjoying the menus too! Yes, I do love the pig2twig book, it's like my bible, I carry it...

Yay! Weigh day and have lost 3lbs and 2ins this week. Am very pleased with that :) How is everyone else getting on? I managed a few more greens today for my lunch so that was a bonus, but I have to admit to skipping the gym as I am tired and my legs are still hurting from aqua and walking over...

Hi! What is carb cycling? Sent from my SM-T210 using MiniMins.com mobile app

Ha ha, yes, didnt want to go into too much detail but that was my problem! Thank you for the advice :) Food for today B - sausage and egg muffins L - I shall call it 'garlic corned beef mess'.. corned beef, grated cheese, a little tomato puree, a splash of cream and a spoon of boursin all...

Thank you! Need to squeeze in more greens I think, after re-reading my food list! How r u getting on with it all? :) Sent from my SM-T210 using MiniMins.com mobile app

Ok, here goes the menus, sorry for the delay! Monday B - salami and cheddar L - pulled pork, avocado and rocket with dressing D - pork fillet, tenderstem broccoli fried in butter and cream/wine sauce S - pork scratchings, no sugar jelly with cream Ex - 540 cals at gym (bike, x-trainer and...

Hi everyone! I thought I would join you on the atkins page as I am low carbing using pig to twig :-) I also decided to share my strange goal - though I am sure you will understand the urgent need for shifting this weight! I dabble in Am Dram and am in a play at the end of march which requires...

Hello! I am a newbie and have been lurking on here for a few days... I had to write and say that I have just made your kale crisps and they are fab! I put too much salt and paprika on them but they are still pretty good! They remind me of the crispy seaweed from the chinese takeaway, yum...

Hi! I have been in the Atkins forum but haven't written anything yet! The good thing about the idiot proof diet/pig to twig book is that the first half goes through how different people put on weight, how they deal with it and how so many people try to sabotage you on your journey. I find...

Hello! Yes, I am doing this diet, I love the book, so funny! I started last monday so weigh in tomorrow. I have just come off Cambridge so havent lost much this week (been naughty and weighing every day!) But think body is just getting used to food again so am not worried. Have bought lots of...