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I'm back on the wagon- glad to hear you are too! I've started today off well but am off out tonight so the food optimising may give way...but that's okay, I'll flexi syn it and stay on plan when I can. Hopefully last week's loss will catch up and I'll have a super loss this week instead ;) This...

Hello! Argh yes...going to just have to hope for a loss (even half a pound will do!) next week but I'm not really all that hopeful as I won't really be on plan for some of this week. Felt really fed up yesterday evening and ended up eating lots of synful foods...but then I did really enjoy it as...

Hi all ? I've been doing SW online since mid-January and had lost 9lb. I'm quite a slow loser but that is fine as I know that a loss is a loss so even half a pound off is better than a maintain. Anyway, I work shifts and am out of the country a lot with my job. I food optimised 100% last week...

Good luck!! I'm not a massive vegetable fan tbh so if I don't have super free with my dinner then I'll have a fruit salad as part of my dessert and get my super free in that way ?

Honk!

Tough few days what with work and social commitments but have tried to be as good as I possibly can and not beat myself up about it as a lot of it has been out of my control. Honk for today as have fully stayed on plan! ?

Honk for yesterday!

Hello there! This probably doesn't really help answer your question but thought I'd get in touch anyway ? I don't actually live in the US but I'm frequently over here with work. I'm in Texas today! I do SW online in the UK but I have the PDFs for the US plan for when I'm over in the States...

Honk!

Honk! Xx

Honk!!

Honk!!

I'm trying so so hard! I have quite small losses but that's okay- better than a gain or a maintain! So difficult with my working pattern and going abroad constantly. I spent my last trip to America trawling the supermarket with the US PDFs I'd downloaded from the website trying to find...

Well done, that's amazing! Honk for yesterday x

Honk! Well done on SE too :) x

Honk!!

Honk! Had issues with my A choice today...I've been away with work again, just got back to the UK, and thought I'd have milk as my A, nice and simple to measure out...except the carton was in Russian and I have no idea if it was skimmed, semi, whole..:and it tasted really different to UK milk so...

Hope your results were what you wanted, don't feel bad about eating today- it has been a big day for you and you've probably had more important things to think about! X Honk!!

Honk!

Honk! Really struggled and really tried hard on my work trip to the US...I'm constantly learning and thinking of new ways to food optimise when abroad...its all a big learning curve!

Honk! Just treating myself to a chocolate face mask...syn free chocolate, and it's good for my skin! ;-) x

Honk!

I won't be honking tomorrow as am going to a family thing and there will be masses of wonderful food cooked for us by my auntie so know I will over syn...I'm compensating by eating free/superfree for other meals, trying to fill my plate up with free/superfree as much as poss when there and not...

Honk!

Amazing!! THANK YOU :-D cannot wait to try this!!xx

Honk! I agree, love a good honk haha x

Magic pancake? :-) please explain!! Think I'm going to have an options hot choc soon for my choc fix for today! X

I remember my weight loss being a lot slower than others, usually between 0.5-1.5lb per week. But its better than maintaining or gaining, which is what I had been doing before..! And if you lose 0.5lb every week for a year that's still heading towards 2st!x

Hello!! Wow, well done on your 12lb weight loss- amazing! :-) Well done on your 0.5lb too. I always think that a loss is still a loss. I've had weeks where I've had good losses and then done exactly the same things the following week and only lost 0.5lb. A little frustrating but still better...

Honk!

Hope its going well :-) I HAVE to get there, I don't want to stay feeling the way that I do about my body for the rest of my life!!

Honk!

Honk for yesterday!! Good luck over half term and if you splurged on syns over valentine's not to worry- its okay to go over on syns on special occasion, that's life and we can't just stop going out for meals, social occasions etc...learning how to manage it is all part of the learning curve!!

Honk!! Good day for me too :-) Another long haul flight but I found this one easier than the last so fingers crossed it stays that way. even bought and packed a mini measuring jug so that when I'm away I can pop to the shop and get some milk for my a choice! Well done to you too, 8 days is...

Well done upndown, 7 days is brilliant :-) Honk!! Woop woop

Oh...and this is my last time too!! It has to be! I'm getting to target and staying there :-) So disappointed to have regained :-(

I'm doing the online plan too as I can't commit to a group because I travel out of the country with work on a regular basis! I originally lost weight at group a couple of years ago but I had a very tough year (I'm not making excuses though!) and regained around 2st. I miss having the support of...

I'm doing the plan online and I weighed in today, apparently I've put 1/2lb on but I think know where its come from, I went for breakfast with my work colleagues a few days ago. I was good rest of the week though! Then I went to my friends house today and she made me a yummy roast for...

Thank you upndown! Not only do you just want to eat lots when you're in the sky (the food is just sitting there for hours on end, I swear its almost sending you messages saying 'eat me!' Haha) but it feels like everything onboard has such a high syn value unless you go for the fruit plate option...

Honk! Completed my first long haul flight where I completely kept to plan and resisted all the high syn treats and goodies around me. I am a regular flier with work and this was a real achievement for me :-D

Also, thank you for the inspiration Bunnylush... And you are right, we are all worth it!!

I remember it taking me a while to really get my head around the plan when I first started. Keep the books with you, read the magazine for ideas. For the first couple of weeks I would eat the same healthy extras, syns, same meals and as I grew more confident and familiar with the plan it all...

I've just come back to SW having attended group and lost around 2 1/2 stone. I regained about 2 stone during a very tough year and am now back but this time I am doing it online as I can't commit to a group. I am based in the UK but I now am required to frequently travel abroad with work. I love...