Search results

Doing the diet is easier when you are single for sure. I met my husband slim and put on some weight very quickly from death in family and then a miscarriage and am now 4 stone heavier. I am back on cwp for the 20th time and I know I can do it but you know when you have a moment when you want to...

Always draw a line under it and move on immediately.....never wait till the next day as you will keep eating. Not ruined...it was a hiccup x

So I lost 8 so I have 6 to lose....hopefully a bit more. haven't been put on the list but hey ho my goal was 14 and it's going well. Good luck everyone xx

Well done

I'm gonna aim for 16 too

thankyouxx i enjoy eating too....if I sat and really thought about I am never really hungry just greedy......but this is why I think cambridge is best for me.....takes the food away until my mind and body work together.

Well done!!!!

Sorry for the late reply....I had started Saturday last week but had a health scare Monday which meant loads of tests at the hospital which scared the life out if me. I was really blasé about it to start but once I weathered it completely threw me and I had to wait until Friday for...

Ah bless, I am sure your were fine but it's an easy thing to do. I cooked chilli for husband and tasted it to see if it had enough flavour lol......popped a spoon straight in my mouth lol.

Get used to the lack of calories first, give yourself a few weeks and then introduce what you feel you can do safely. I swam.....a lot and felt good. Also bought a x trainer and power plate and really helped. I felt I needed to do some exercise or it felt ' too easy' lol

I would do a week of step 2 to maybe give your body a little food. Then maybe do ss+ a couple of days a week

Hey, I am restarting too and want to loose 3 stone in 10 weeks and then a further 2 maybe 3, see how I feel and look. Are you feeling positive? I am, which is unlike me lol

i look at previous pictures of when I lost it and it makes a massive difference, a real boost. Also rewards lol.....little ones.....and never food.

Water water water and take a day at a time and try not to jump on and off the scales. I restarted Friday and have done it before, it isn't easy at times but when is anything you really want easy......... You can and you will do it. ( if you have a slip up just move on the next minute and not...

I have heard of it but another way I am looking in to is 'tapping'. It's an NLP thing apparently. I am yet to read up on it but a few people I know use it for various things, weight, anxiety, smoking. It involves focusing at counting and tapping on your head and it changes your focus. I will...

No matter what keep going!!!! I know how you feel.....short term pain for long term gain!!!!

I restarted Friday......feeling very positive x

My husband is the worst........I wanna make him eat on the balcony lol x

I didn't but I found them to have an unusual after taste, so I stuck to shakes x

Well done

I swam, every day and power plated and had no loose skin from a 5 stone lose x

5 stone, not happy I put it back on but I kept it off for 3 years no problem and then my nanna died and emotional eating just took over x

I went to New York about a month after losing 5 stone last time and honestly ate what I truly wanted but consciously and put on 1 pound in 5 days!!! Only wearing fitted clothes made me aware of body changes.

Always had a can of coke zero, rarely finished but found it a life saver x

First time I did it I shut myself away for 3 months and lost almost 5 stone and it was a breeze. Now I am married its so much harder but the pros outweigh the cons so I feel I just have to suck it up. But I live now in a town where I know nobody and when husband at work it soooo lonely, and very...

Sounds good, always crave savoury more than sweet. I never get on well with the soup though x

I restarted Friday, I am very determined and focused on the short term pain for long term gain idea x

I never found they made a difference x

It's such a good feeling isn't it x