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Hi peeps. Missed last week posting. I lost half was soo gutted. I had stuck to plan with only having between 5 and 8 syns per day I jumped on scales and half that's all. I had a chat with my leader at the end and a few of the lady's who have hit target. So much help. And what did I do allow that...

Lost 1/2 slightly gutted. Slightly happy. I have to stop picking. Yes it's free but not all the time 24/7 sunday had had to be the worst day of this diet so far. I didn't stop all day. My daughter said FFs mom. I said it's all free tho bab. She said look what you have ate. So I sat down and...

Well today as been the worst day if my diet so far. I haven't stopped picking. I now feel bloated fat and very p..off with my self. :sigh: Breakfast was bran flakes. Not to bad at all then it went down hill 1 options hot chocolate with a plate of ham cucumber. Then I made the Sw pancakes. 4...

Lost 3 this week so pleased with that. That's 10.5 in 4 weeks I so want my 3.5 for my stone next week. Thing is I cannot get my head round I'm loosing weight, yet I'm eating all the time. Just not eating chocolate all the time lol And think hubby is enjoying it also cause I'm cooking more home...

This may sound a bit daft, But can you have to much pasta or potatoes ?? I feel so bloated today Iv lost 7.5 in 3 weeks but this past week it's been Sw chips or pasta quiche or sweet potatoe chips or jacket spuds. Well you get my drift lol so could I be eating to much starchy foods. ? Iv not...

Love reading people's happiness, it's mad ain't it if some one said here Deb's have a grand. Or take the 5 stone away I no what would make me more happy. Well done every Tuesday person. I think finding this site and reading these boards are going to help me more than any think :)

Hi hope you don't mind me jumping in. It's my 3rd weigh in tonight I lost a pound. And got my half a stone award. That's 7.5 in 3 weeks I'm finding Sw so simple and so far touch wood I'm not getting to the point where I don't no what to eat lol sooo many helpful threads meals recipes on here. I...

Made this tonight for me and my daughter, WOW it was delish. And to hear a teenager say this is better than a maccy ds even better. So thank you for sharing it x

:) You wouldn't believe how good this site is. I have tried to work syns out only been doing Sw 3 weeks but every food you want or need is on here thank you all who have posted. Makes life so much better

Well it's time I took the bull by the horns and change what's been the biggest heartache of my 48 years. I have tried every diet in the book from eating nothing but cabbage soup. To pointing every think lol. I have decided Sw is the way to go so many people saying how great it is and passing on...