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Well I'm back from Group and have had a 1/2lb loss this week. I know it's in the right direction but am a little disappointed as I've been 100% on plan all week, I was last week and ended up with a 1lb gain! The only thing I can think is I've not been drinking enough fluids (I fill in the...

I'm with you LairocseLady, rather nervous. Was good last week but put on a mystery 1lb :eek: Have been 100% on plan again this week but won't relax until I've been on the scales at group tomorrow morning. Good Luck everyone x

Thanks LisaIris, it's all cooked and ready I just have to wait for the rest of the family to get their bums in gear and cook the Chinese meal they're having so I can eat with them and steal their rice ;)

Well, 1lb on for me this week and I don't know why as I've been 100% on plan all week. Can only think it's got something to do with increasing my Syn allocation to nearer 15 each day from Tues to Fri (although I was still below the 105 weekly limit) or I'm not drinking enough water. Well I'm not...

Good Luck everyone, I'm off to my class shortly. Not feeling confident although I've been 100% on plan all week! only time will tell :)

I added some vanilla essence and sweetener to Total 0% Fat Greek Yogurt the other day and whipped it. I was able to pipe it onto a sugar free jelly I'd made to make a pretty and tasty low syn dessert :)

I tried to find the Cajun Chicken in our local Asda the other day as I'd seen it was free online but no joy. Following your review I'll talk to their customer service next week and see if they'll get it in :D

I have a Chocolate Syn Box at the top of the fridge so it's out of direct sight :) It currently contains.... Curly Wurly 6 Syns Cadbury Fudge 5.5 Syns Cadbury Twirl 11.5 Syns And my current go-to treats as they're a bargain Syn wise... Aero Mint Bubbles 1.5 Syns for Two Cadbury Mini Eggs 1.5...

I don't often have a wholemeal roll as my HEXB but if I do and it's over the 60g I usually count any extra as Syns

Well done to everyone who's weighed in so far and good luck to those who haven't I didn't get the chance to post before I left for class this morning. Went in today not very confident as although I'd been 100% on plan when I weighed myself on Saturday morning I'd put on 2lbs!! Stayed away from...

1/2lb off for me this week, glad it's a loss but I have 1/2lb left until my Club 10 was 100% on plan all week so guess it must be star week! time will tell. Good Luck everyone :)

I tend to use HiFi or Alpen Light bars as my HEXB but if it's bread then I use 2 slices from a 400g loaf

Looking at posts other members have put up, as none of them would have a free food allowance you calculate 1 syn per 20 calories.

You could count 1 1/2 of them as your HEXB for the day and Syn the remainder, the syn value on all plans is 3½ each, hope that helps :)

Bit late have been out and about all day since my weigh in this morning (it's great to get it out of the way early). Lost 3lbs and got Slimmer of the Month for February, so happy. I only need 1lb to get my Club 10 so it's 100% on plan for me this week :D

Right, off to my group for Weigh-in, good luck everybody :)

Had this a couple of times now and still have to keep checking that it's free as it's so deeeeeeeelicious, it's Tesco Pork Shoulder in BBQ Sauce, frozen 500g pack, per 100g it's Free on Original and EE it's tender and tasty and cooks well in the microwave or oven. :D

We've made it twice and it is deeeeeelicious :)

Chosen by You Pasta in Sauce, Macaroni Cheese, made up as directed , 100g cooked is 1½ Syns on Green, hope that helps :)

The chipolatas are 3.5 Syns each on EE and Original and 5.5 on Green, hope that helps :)

I'm a Tuesday weigher and new to this Forum, have been a Slimming World member since October and achieved my stone and a half award last Tues. Would have been sooner but I took a week or two 'off' at Christmas :) Looking forward to checking out more threads and posts :D

Lol good question :) I would count it as 25g once popped as this is how it's worded and when you look at the Syns for branded already popped popcorn it is a similar syn value

The Sticky BBQ Chicken is 8.5 Syns for the pack (which serves 4) this is the highest syn one I've found so far but it's deeeeeeeeeeeelicious and well worth it :)

Plain popcorn popped without fat is 4.5 Syns for 25g, if you pop them with fat this goes up to 7.5 Syns per 25g :)

AERO Mint Bubbles are 1.5 Syns for Two Thorntons Viennese Truffles are 2.5 Syns Each (thinking of having one or two later) :)

Went shopping to Tesco on Tuesday and found Lake District Flavoured Quark, Lemon 2 Syns per tub and Vanilla 5 Syns per tub. The lemon one was a little tart for me but the Vanilla one is yummy :D

I bought a bag of Thorntons Viennese Truffles on Tuesday after weigh-in and forgot I had them, just found them in my handbag. 2.5 Syns each so I'm contemplating having four later this evening (if I can wait that long)

Great thread, so handy to get tips and clarification on parts of the plan

Ooooooh will have to try that, all I need now is some Gammon :)

Ellebear if it's the Brooklea fat free coconut and vanilla ones they are Free :)

Hi Slimmingdown12 If it's the Natural Yogurt you are referring to it's 2 syns per 500g pot :)