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  1. C

    Spain free and low syn foods.

    This thread has been most interesting to scroll through. Thanks for all the info re yogurts etc. I wont have to waste so much sun time now I know what I'm looking for. Going for my first dose next month, can't wait!
  2. C

    Spain free and low syn foods.

    Thanks, that's such good news. I do 2 self catering holidays a year in Tenerife and am trying to cut down on stuff to take. Do you know what it's called and what section it's likely to be in?
  3. C

    Spain free and low syn foods.

    Could anyone tell me if Mercadona stock a granulated sweetener similar to Splenda?
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