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How do you stop yourself from obsessively checking the scales? Sometimes i find myself checking 2 or 3 times a day, although it is usually more like 1. it's really not healthy, especially when I see a slight gain or I stay the same because it makes me want to give it all up or go on a binge. Any...

Wow, thanks for posting this. It's really made me think I can do it.

I've been a vegan for about 7 years now and was vegetarian for a lot of years before that. i thought it would be really hard, especially giving up cheese, but after a week I couldn't stand the smell of it! I didn't see much weight loss after going vegan, but that's probably because someone...

Newbie here looking to get back on the dieting wagon. I lost 20 pounds on the fasting diet back in November, went off the rails a bit a Christmas and have piles 7 pounds back on, so I'm hoping the forum can help me get back too healthy eating. I need to lose around 4 stone altogether. i look...