Thanks to all for replying, for those that asked about diet, I found out not long ago that I've become a type 2 diabetic, its only really just sunk in so I'm just watching what I eat and counting the calories at the moment.
Hello all,
Ive been reading the forums a while having only decided to change my life for the better recently, there doesn't seem to be much on the weight loss front for fella's so here I am!
:wave_cry: