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well ive managed to set up a ticker but cant cut and paste it! Dont get where I paste it to!!

I know the feeling. Ive tried everything! How do I get a ticker?!!

hi, i've just joined too!! Im re starting cambridge tomorrow and am really scared i won't succeed. I lost well over 2 stones last year but have gradually put it back on. I've tried to do the diet again, twice, but can't get going.I'll try and sort a ticker!!