Search results

I too had mood swings but these dissipated pretty quickly, gotta grin and bear it I'm afraid. X

Love the vintage style under garments! Looking amazing

Isn't it great when old jeans fit again! Can't wait to buy a whole new wardrobe, such a great incentive.

I miss cocktails more than anything...isn't that awful lol

I'd be interested in this too, hope someone answers! X

Ill be moving up to step 3 once I've lost another 6lb or so, I think I will anyway but guess I'll see how step 2 goes. So much meat haha x

Well done all, will be worth it in the end girls!

Any bagged tea is fine according to 2014 guidelines, so go for it and enjoy.

Well done callie, you will get there!

We can do it girls!

First week of step 2, honk!

I have trialled SS+ this week after 7 weeks of SS, and I'm wishing I'd stuck to SS for a few more weeks, as I have found introducing food quite stressful. I'm struggling to stick to 80g of veggies and haven't lost any weight this week yet, annoyingly, and I feel much hungrier! Not sure whether...

My stats almost exactly the same- 5ft6, started at 13st1lb now I'm 1 measly pound off of two stone! Cannot wait to be in the 10's. I'm now my goal clothes size but still want to get to at least 10st7lb then re evaluate. This is the easiest and literally best diet ever!! Good luck!! How much...

Keep going Kat, well done! X

Honk!

You'll be fine. Water, black coffee, distraction techniques, spend ages doing your nails, go for a walk, go to bed if you can- seriously, this will pass in a few days. I PROMISE you are going to be well in the swing of things by next week. Keep going!!!! X

Way to go...remember those first few days are so so tough but getting over that initial hump will spur you on to finish the week...just take it day by day and think about how amazing you'll feel 5lb down...then 10lb down...before you know it you'll be well on your way to goal! You can do it x...

I love love diet coke/coke zero but actually not craved it all oddly enough?! I'm liking the whole detox thing!!? But each to their own, if you want it have it I say! Better that than a bag of sweets heh x

Sign language interpreter

Cambridge cappuccino shake!

Amazing, you look gorgeous! Well done! Xx

totally agree! 2nd nature indeed. Just gotta bust through that first crappy week! I love all the shakes too lolz x make them in the blender with loads of ice- they're absolutely gorge!

Try brushing your your teeth when cooking, or if you're desperate chew some super strong gum for a minute or two, I find this helps to subdue my cravings when cooking for hubby or little one x

The first week or so is sooo difficult but you'll be amazed how quickly it becomes second nature. I am so used to my routine of making my shakes/soups or chopping up my bars lol and I have accepted the fact that eating conventional food is just not an option for me at the moment. As soon as I...

Loving this thread- so inspirational! Love seeing the losses in everyone's info bars. Keep going everyone! Every day is one day closer to that goal x

Honk x

I hated the tomato too, as did my sister and mum, gross!!! oriental chili, veg, mushroom, chicken and mush and leek and potato are all really nice IMO. You can add pepper etc to taste. I always eat mine with a teaspoon to make them last longer lol! X

Hi Kelly, I hated hated the spicy tomato but all the others are really nice, particularly the oriental chili and chicken and mushroom, IMO. Treat yourself to lovely sparkling water and the nicest coffees you can get your hands on! good luck ! Let us know how you get in at weigh in! X

I've been having them throughout and have been in ketosis the whole time- my consultant says any bagged tea is fine!

Good luck ,keep at it. The first week is super tough so well done for getting through. Let us know how you get on!

Well done, keep at it! One meal shouldn't make too much difference

Congrats! It's such a buzz isn't it.

Amazing! Congrats x

That's brilliant, well done. How was this week?

Honk after yesterday's SS+(ish) meal plus a small glass of Buck's Fizz...AND a glass of rose:party0036: Today i was 100%!!!!!!!

Lemon bar has least carbs, I love all the chewy bars, the crunch bars are really tasty but really hard to bite/cut! The lemon bar is a yummy non chocolate alternative to all the others. X

Will be interested to see your progress. I've been using bio oil and palmers stretch mark cream and seems to be helping a bit?! Wishful thinking possibly though!! X

I too am frightfully chilly ATM! And I'm nearly 6 weeks in! Brrrrr x

I bought watermelon sugar free gum from boots and it is out of this world amazing, doesn't take me out of ketosis and stops me eating cream cakes so win all round! X

Keep at it girls! Veg water and fruit tea are your friends! Tomorrow's another day x

Cambridge is amazing. You'll be saving loads of cash on take aways, regular food, impulse buys and going out to restaurants etc. it's EASY if you stick to it and you WILL lose loads of weight in no time if you stick to plan. Really, you shouldn't see the cost as a reason to not do it. The only...

You have every right to 'show off' (not that you were)! You should be so proud of yourself!!!! i too am now in a 12 albeit a tiny bit tight- totally fits! After only 4 and a bit weeks- what a brilliant diet (hence my username!) Huge congratulations! x

Have you tried the porridge or rice pudding? And you can have bars from week 2. No point chugging shakes only if you hate them! I make my my rice pudding savoury and it is absolutely lush- add a spoon of curry powder and a sprinkle of chili powder it's like an Indian risotto! Keep going! X

Keep at it, first week or so is by far the worst, then the packs become second nature. I rarely miss food at all and I really look forward to my banana and strawberry shakes- delish. I always make mine up in a smoothie maker with loads of ice and drink them with a straw-and they are really...

Honk! Day 27!

Keep going Liz, you're doing great! I can't wait to be a 12. My 14s are baggy so I think I'm going to try a 12 on this week! x

I love the porridge! It's like you're eating normal food hehe! I like the original most which surprised me as I have a major sweet tooth! Enjoy. X

Wanted to get in on the action girls! On day 21 today- 15lb down. I found the the first two days horrendous and was waking up feeling AWFUL at 4am. Cup of fruit tea and water helped here. Headaches and the shakes really did just disappear with plenty of water and a couple of paracetamol here...

Hi all! I'm on day 13 and just had my second weigh in, 5lb loss= 10.5lb in 13 days! You can and will do it!!! Love this diet! xxx

Hello to all you lovely slimmers. I am on day 12 of CWP and so far have lost about 10lb, with a further 2st 6/7lb to target. Loving the simplicity and the super speedy results on this diet, although the last two days I have been having filthy dreams about pizzas and burgers etc!! But have...

No you must consume within 15 minutes of mixing otherwise you lose the nutrients.