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hi this is very hard just stick to it and you will be rewarded, keep it up

how much do you wont to loose ive lost 3 1/2 st 2 months

hi ive been on it 7 weeks never lost hair never been weak, sometime hungry make it worst im chef . if im get hunger pains have cuppa make your vanilla milkshake into milk use tea coffee, just drink lots water, first week was hard when you get weight and you loose 1st3lb if felt brill keep it up

friday for me happy days

i got some mint paper that melts on you tongue from the chemist try them

got weighed today lost 5lb really happy bring on 17 st

stick with it ive been on it 3 weeks, im chef found it hard couple times but i just dig in. but yesterday i had worst day ever felt sick really needed to eat , today staight back on it keep it up

thats brill its hard at time but when you get weigh its great very well done:D

brill im about same you ive on mine 14 day tmrw getting weigh, i lost 1stone 3lb first week hoping to loose 5 or 6 lb tmrw finding it very hard cos im a chef. but i,m sticking with it have good days and bad.

hi im on my 10th day and im chef so very hard for me, but ive lost 1 st 5lb already all i can say water water water,drink before shake i turn my vanilla shake into milk have tea coffee. it can be done mate i have days im hungry other day dont think about keep mate

thanks very much find it hard somtimes ,sundays with roast many thanks,:D

im a chef working with food all day long, ive just done my first week no cheating at all i lost 1st 1 lb in my first week stick with it

ive just been or my first week weigh in and im so happy ive 1 stone 2 lb and im a chef working with food. so hard but so happy:D thats 1 stone this is 2 lb:) .

do you no if its ok to have sweetner in drinks

ive started today, im chef been really hard today, but ive drank 3 ltr water already just hope it works.

hi my name is col do you put ice in them at all