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I used to get the tesco cranberry juice light choices which was free white box blue writing? Has the box changed as I can't seem to find it now and went down nicely with vodka (not superfree I know but super delicious)!!!

Don't give up!!! It's so frustrating sometimes, I once nearly lost in in group when I woman said no wonder shed only lost a pound when she had gone off plan for 3 days and I'd had a perfect week and had a gain grrrrrr!! Just keep sticking to plan its so easy to think sod it i may as we'll eat...

Same here had terrible Thursday Friday Saturday and Sunday! Back on track now x

noooooooooooooooooo!!! This is my work breakfast every day with fruit boring I know so convenient! Back to porridge :(

When I was a member of SW previously my consultant said that there isn't ANY medication that makes you put on weight, but there's plenty that increase/decrease appetite, cause constipation/water retention which could affect losses

I'm a paying member and don't give two hoots about people who don't pay vs people that do, but I do get the impression a lot of the non paying members are weighing on a sat or sun morning in the nude to weigh as little as possible lol!!! Believe me if I could get away with it at group I would...

I love exercise makes you feel so much better I don't know how people can be couch potatoes!! We'll done on starting

Ny suggestions? When I was a previous member I used to dodge taster night but I'm determined to stay to each meeting! No holidays planned as wedding saving so no excuses! Anyone got any ideas what to make that's easy and not too expensive?

Stayed the same so pleased it's not a gain! And you're right about comparing it to previous weeks my meals all used to be healthy but weekends were wine and chocolate based!!

Thanks for all the advice I guess there is always going to be something getting in the way of having a perfect week have a christening next week then Easter then away for weekend just need to not give up :)

Just in my second week and had two dinners out and drinks, it's only my second weigh in tomorrow so scared!! Tried to pick most SW friendly meals on menus but know I've gone way over syns!! Hardly ever eat out just bad luck had three things going on this week!!

1st weigh in tonight 4 pounds off :)

I'd really like to see more examples of people who've took longer to get to target! I've recently rejoined and not got much left to lose but I think I'd seek more inspiration from people who've nearly given up/had gains etc and still got there than those who haven't had a single gain and got to...

I always have soup for lunch with lots of lentils, veg and I'm never hungry in the afternoon, but even if I was wouldn't be able to eat until I got home from work anyway so drink at least a litre of water as well. X

Hi pandauk I'm also 30 starting back at SW tonight, need all the motivation I can get, engaged in Jan so wedding weight loss needs to begin!! X

I'm starting back at SW tonight, have done the diet before and lost nearly two stone, then gave up, then did we then did eat whatever I want diet!! Luckily I've only gained a few pounds since I last did SW shut need to get my motivation back!!!