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Well done nomorecakes! I definitely agree with coggers haha maybe you should post more often lol. I've decided to wait until my CDC comes back just because she lives so close to me!! Ahhhh!! I've been using this time to do my driving lessons lol about time I do it. Can't have my husband driving...

Thank you. Although I am still quite shocked as I thought they were all supportive? How's it going for you anyway x

Sounds fab !! Yeah I'm looking for a new CDC now haha. I've been eating really healthy and got off the weight I are over Easter haha. Mainly eating greens (kale, spinach and broccoli) so I'm quite impressed. And to be fair I quite enjoy it hahah

That has helped a great deal. I guess I will not be going for ww then haha. My CDC has asked me to right her a review but I don't think she deserves one. Maybe I should find another CDC?

To be honest with you I'm not actually sure how it works :/ I prefer cwp because the food oat here for you haha. I'll be up all night doing some research on it to see what weight plan is best for me. I would go for ww but it seems quite expensive :( is it more expensive than cwp? Haha at least...

Aww it will both be good to do it at the same time. Good luck with it xx Yeah I was thinking about going on Atkins. My CDC really sucks !!! We can definitely start tomorrow that would be great :)) Hope you're having fun with your friends

Oh no! I hope your dear friend is okay :( that's so sad. The last few days have just been a mess. I sort of felt like cause my CDC isn't taking care of me I can start again when she is back. Lame right :(. I've literally had so much to eat :'( haha That's good though, still eating the salad n...

Well done! You're making the right choices and I'm really happy about that. You're also incorporating vegetables which helps a great deal. I'm thinking of changing my CDC. She's gone on holiday AGAIN and will not be back until the 30th April! I have no foooood :'(

Oh coggers :( there's no need to feel that way. Eventually you will get back to eating someday you just have to make the right choices and that can be tested from today/night when you break. Smaller portions will help you and also drinking a glass of water before and after your meal will help...

Hehe you haven't got much to lose so I'm sure you'll be fine. Do enjoy every bite and every chew :D it's gonna be good loool

Oh that's cool. Make sure you do have plenty of veg - broccoli is quite nice when lightly seasoned :D Or perhaps you can follow step 3? 2 shakes and 2 meals which might help ease back into it xx Hope you and your friends enjoy Easter though x How I wish weight could come off as easy as it went...

Aww coggers! You are so supportive x even though I can smell the food from my room I haven't flinched one bit haha. No hunger pains in sight. How's it going staying with your friends?

So my whole family is getting a takeout!! Chinese... My favourite. I've trapped myself in my room so that I won't be tempted or smell it at all for that matter! Eeep!

Okay thank you. I won't be breaking for three days haha but I feel like I'll end up eating a lot just because I'm having protein and veg :( Nevertheless I hope I can lose 2 stone by 8/9 weeks as this is the BBQ week which I must attend !! After this I'll probably go on it for about 2 weeks to...

Breaking for three days sounds so tempting! All that yummy food haha. 8lbs loss is amazing. Not far off your target. Step 2 would be good to get you to lose weight while eating healthy. I still have just over 3 stones to go (maybe 2 stones if I stop at 11 stones). I'm hoping that by Sunday I'll...

How long will you be breaking for this Easter? Perhaps you can try oolong tea? That's quite good with weight loss also. At first I must admit I hated green tea but I soon got used to the taste x We'll both be having great losses xxx

I'll only break for the one day then will be back on step 1 on Monday. I'll want to get back on track haha at least I have an excuse to eat something I enjoy !! I've got a BBQ to attend in mid June so I'm hoping to have lost about 1-2 stones by then I definitely agree, when I was on cwp for a...

I'll be breaking this Sunday for Easter. Won't have any chocolate or carbs. Just fish and veg/salad haha. My CDC said I should have only two shakes and split the fish into two portions (step 3). I'll definitely be having about 3-4 cups of green tea that day so it shouldn't affect my weight loss...

I always use the visualisation technique to get me as far as possible. I imagine how my body will look once I'm done and I often find that helps a lot. I also find that looking at before and after a help a great deal. If others can do it so can I !!

I definitely agree! Food seems awesome! Food IS awesome. So many different tastes and flavours. I love food haha but it's time to realise like you said that it's always going to be there. As for my cravings LOL I had one ww bakewell slice ... oops! I felt that was better than having a whole...

Oh yeah! I see what you mean. Cwp is more for short term weight loss. The good thing I noticed about ww although I've never been on it is that you still get to eat! REAL FOOD!! Haha. I feel like I would be able to do it but I don't have a year to lose this weight haha. Today is day one and I'm...

Definitely stick to protein and veg and hopefully a slice of cake wouldn't hurt x Wow! Starting at 14 stone as going right down to 11 stones is amazing!! How much do you intend to lose with cwp? Haha I agree 9 stones 5 is way too tiny that's why I think 10 stones would be fine haha or 10...

Aww I know how hard it is trust me !! If you feel like you're gonna break it, I feel like you should break it easy, make sure there's plenty of fruit and veg so you won't feel too guilty x I know right !! I don't know what I'm going to do for Easter :( all that chocolate and food lol. I can do...

Thank you coggers. How have you been getting on? Hope you've been losing that weight !! Hopefully I see myself into the 12 stones this week. I want to get into ketosis fast hahaha. Still the same old motivated me and I know we can all do it. Please let me know how you're getting on xx

I'm so sorry I haven't been on here! I've slacked big time!! I've started again today and hopefully I can manage the full 12 weeks!! I wasn't well so I guess I'm using that as an excuse to make myself feel better but I feel like a fat pig!!! I need to get this weight off and fast :(

Your CDC is very helpful! I still haven't heard from mine despite me telling her how I feel :( Thank you so much for the support coggers. Means a lot x

Hello coggers, I'm feeling a bit better and yes the fluid was yellow. I'm not sure whether I'll be continuing this diet or not. I'm not sure what to do. My consultant is not of much help at the moment as she is away. should I stop? Should I continue? I have no idea on what to do.

I've cheated today. I'm not feeling too guilty because I really needed to. I felt like I was going to pass out. I vomited some sort of liquid and it tasted acidic and bitter. GP wasn't too happy that I'm on the diet and advised that I stop. (But I don't want to stop). I had a grilled fish with...

Morning nomorecakes, 11lbs loss in 6 days is amazing!! It's definitely worth something for you to be very happy and proud of. Only 3 more pounds and you've lost a stone!! Keep going you can do it ! I also will be ordering the bars from next week. Today makes it a week for me so I can't wait...

Morning coggers, I must say that I've only recently been waking up feeling fresh and full of energy. So the days have been going okay I suppose. I use my 'dream body' as a motivational tool. It's the body I see myself in after 12 weeks of the diet so it helps keep me on track as I no longer...

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Definitely agree Selphie!! It has motivated me to keep going. All these temptations around me but I'm trying my best not to give in :( it's hard. Sometimes I wish I can have a nicely dressed salad or a packet of crisps :( but we all have to keep going !! I'm glad you picked yourself back up and...

Hi Hayley. Seems like we started on the same day!! Yesterday was day 5 for me and I also struggled so much I had to text my consultant who motivated me. I also didn't have any cravings or much hunger pains until yesterday :( But we can do it!! The weight will just drop off soon. Not long left...

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Thanks Zippy. Please let us know how your weigh in goes !! With you every step of the way x

Thank you coggers! It really has motivated me to keep going. I usually use my 'dream body' to help me when I'm feeling a bit rough. You can definitely do this!! It does get easier. Have you taken tablets for the headaches? You can also try green tea. I find that often helps and not only does...

Hello coggers, Welcome back! Well I had to get weighed on my fourth day as my consultant has travelled away and on day four I lost 8lbs!! Start weight: 13 stone 12lbs Current: 13 stone 4lbs As she is away this week, she's asked me to weigh myself on Sunday and let her know so that she can...

Well done !! I had my weigh in today on day 4 as my CDC will be away for a while. I started at 13 stone 12 lbs and on day 4 I weighed in at 13 stone 4lbs!! -8lb in 4 days !! I'm so proud of myself for sticking to it. My CDC will be back after a week and a half so by then I'm hoping to be in...

Guys I've been drinking 3 litres of water a day along with 3 cambridge meals and I feel so heavy and full as if I've just had a meal!! Does anyone else feel this way or is it just me?

Hello Lan, well thank you very much. I do definitely agree that the soups have that "taste". Not exactly sure what that is though, but so far it's the only one I've tried. Oriental chilli is to come tomorrow. I usually don't experiment with food in a situation like this however my CDC ran out of...

Yeah I suppose it's trial and error :( but so far I like the chicken and mushroom soup. I've had to make spaghetti this evening for the family and this made me more motivated. I got my sister to do the tasting of everything as I want to ensure I go into ketosis very soon!! I really wish I can...

Lavish

Thanks so much x Today was a bit challenging. The hunger pains were more than expected. Really enjoyed all I had today: chocolate mint shake, chicken and mushroom soup and a banana shake. Will be trying the oriental chilli soup tomorrow. Has anyone tried that flavour? Or the vegetable one...

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I'm currently 13.12 stones after weigh in yesterday and my target is 9.5. So I have 4.7 stones to lose so I hope I can get there. I am very determined and I don't think I will allow food to get in the way of my goals. The only person stopping me from achieving is myself. Once I get my mind in...

Thank you all! @confuzzled - week 9!! That's amazing. Well done. You just be so proud of yourself for sticking to it. Have you gone up a step or are you still on ss? How have you found it as well is it getting easier? Are you used to the routine now? I've just started today and have so far...

Thank you all!! @confuzzled - week 9!! Well done!! How have you found it? Is it getting easier? Today is day one for me and I have only just have a bottle of water. Will wait about 30minutes before I have a shake. Hope you're reaching your target weight @Anne - well done Anne honestly! I can...

Hello Hayley, I will be seeing my consultant today and will get started tomorrow. I would love to pair up so that we can motivate each other. I'm also starting at about 14 stones with 3-3.5 stones to lose. This weight loss journey would be challenging however I am very determined and I am...

Hello all!! I'll be seeing my consultant tonight and will be starting tomorrow. I've read some amazing posts and hope I can stay motivated although I am very determined. My starting weight is 14 stones and I aiming to losing 3-3.5 stones. Can't wait to start seeing the me I used to be ...