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I am on day 4 and I felt the same way the first three days. I learnt to distract myself and day 4 was smooth I must say

Today is my 4th day and havent cheated, it went really well to be honest. Was dreading day 3 and 4, Day 3 was bad but today I didn't actually feel hungry. Am on sole source as well but I eat 4 packs due to weight. I weigh 20 stone but only looking to shift about 6 stone due to my muscle density...

Day one and two were not so bad except for the headaches I had, Day three was terrible, I was so hungry and kept on peeing. Day 4(today) went smoothly and though I currently take 4 meals 9 due to high BMI, I can survive on three but I have been told not to try that by my consultant. But it was a...

Good luck, I am on day 4 and it wasnt as bad as I expected. I hardly felt hungry but day 3 was bad but for me, I did not give in to temptation though

I started mine today, I have over six stone to lose, so far today its been ok, a bit of headache and hunger, am on sole source

I started my cambridge journey today and I aim to lose over 5 stones. I am on sole source but 4 meals cos of height, am excited and scared at the same time. Today has not been bad, am hungry but I think its all in my head

Hi all, I started cambridge diet today and it is the first time I am starting. I need to loose over 5 stones, fingers crossed