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well i do like that everyone is sharing out ideas, but i am told that all these foodpacks, give you the Recomended Allowence of all nutrients set down by the goverment. When i spoke to my counsellor about the cooking she said that if you cook them then some of the nutrients are reduced thus us...

Good Morning everyone, i like the sound of this DVD is there anywhere i can get hold of a copy of this as i am currently on the Lipotrium diet and i would love some direction on gentle exercises? Many Thanks Sally