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Right, I'm back (again!!) and I'm hoping to try and get back into the SW way. Realistically, I'm not aiming for a 100% week every week but I'm hoping to just try and get back to eating a bit better and keeping my SW head on when I can. The big difference this time is that I have the support of...

Food Diary - Monday 12 May 2014 Breakfast - Pineapple Morning - Apple Lunch - Carrot and lentil soup with a wholemeal roll (HEB) Afternoon - Quavers (5.5 syns) Dinner - Mushroom pasta bake (HEA) Evening - Ryvita (HEB) with Philidelphia Light (HEA) TOTAL SYNS - 5.5 (99.5/105 remaining for week)

I was gone (again!) but now I'm back.... Unfortunately SW has totally fallen by the wayside over the last few days as a friend of mine has been seriously ill in hospital. The good news is that she's on the mend now though :D I weighed in this morning at a whopping 10st 13lb!! I can't think...

Food Diary - Tuesday 6 May 2014 Breakfast - Scrambled egg and mushrooms Morning - Pear and apple Lunch - Lentil soup with a wholemeal roll (HEB) and banana Afternoon - Airport snack (TBC later) Dinner - Mushroom risotto (4 syns + HEA for parmesan) TOTAL SYNS - 4 (plus more to be added later)

Thanks, I've done that before and it did work to an extent for me so it might be worth trying again. My only problem is resisting temptation on my 'good' days to save the syns for my 'naughty' days. I can but try though.... x

Food Diary - Monday 5 May 2014 Breakfast - Bran Flakes (HEB) with milk (0.5HEA) and banana Morning - Apple and pear Lunch - Leftover vegetable chilli and rice Afternoon - Quavers (5.5 syns) Dinner - Baked beans on 2x400g loaf wholemeal toast (HEB) with cheese (HEA) Evening - Wholemeal roll (6...

Weigh Day Amazingly, I managed a 0.5lb loss today which has left me at 10st10lb exactly... only 10lb to go.... :D I'm just sitting here thinking about my week ahead and when I'm likely to manage well with SW and when I'm likely not to...! Monday - Today should be okay, so far I've been fine...

Another off weekend..... :( So things didn't go exactly as I'd planned when I had my Indian meal last night. First of all we were given complimentary poppadoms so I couldn't resist having one. Then, instead of sharing a starter, my partner announced that he was STARVING so wanted one each. I...

Food Diary - Sunday 4 May 2014 Breakfast - 2x wholemeal toast (2x HEB) with Philidelphia light (0.5HEA) and tomato Lunch - Jacket potato with light cheddar (1.5HEA) and salad Afternoon - Jam tart (7 syns) Dinner - Vegetable chilli with rice Evening - Melon TOTAL SYNS - 7

Food Diary - Saturday 3 May 2014 Breakfast - 2x wholemeal toast (2xHEB) with Philidelphia Light (0.5HEA) and tomato Lunch - Subway salad (HEA for cheese + 2 syns for dressing) Afternoon - Blue Riband (5 syns) Dinner - Poppadom (4 syns) with spiced onion (2 syns), vegetable pakora (15 syns -...

Food Diary - Friday 2 May 2014 Breakfast - Melon and yogurt Morning snack - Pear Lunch - Mugshot followed by Quavers (5.5 syns) Afternoon snack - Banana Dinner - Macaroni cheese (5 syns + HEA + HEB) and salad Evening snack - 2xAlpen Light bar (HEB) TOTAL SYNS - 10.5

Cheese & biscuits - yum! I visited a friend last night and she laid out a cheese board and some other nibbles. I avoided the crisps etc and stuck to the cheese and crackers only (I quickly worked out the ones with less syns and stuck to them!). It was really worth saving up my syns all day for...

Leftover courgette and tomato pasta bake. I had it cold and it tasted even better! :)

Food Diary - Thursday 1 May 2014 Breakfast - Scrambled egg and baked beans Morning snack - Pear Lunch - Leftover courgette pasta bake Afternoon snack - Banana Dinner - Mugshot Evening - Cheese (2xHEA + 2xHEB) and biscuits/crackers (15 syns) TOTAL SYNS - 15

Food Diary - Wednesday 30 April 2014 Breakfast - Bran Flakes (HEB) with milk (0.5 HEA) and banana Lunch - Jacket potato (HEB for oil) with cheese (1.5 HEA) followed by Quavers (5.5 syns) Dinner - Courgette pasta bake Evening snack - Biscuits (9 syns) TOTAL SYNS - 14.5

Off the waggon already.....!! Oh dear, I only did one day before falling off the waggon - that can't be good! I did okay on Friday and stuck to plan then I was out for my nephews birthday on Saturday and to Manchester and Alton Towers from Sunday to Tuesday. I need to be honest with myself...

Hi Ladies Thanks for stopping by. I did see the post about the Alpen Light bars but thankfully I had some of the old ones lurking at the back of my cupboard. I'll be gutted when they're gone though :(

Daily Food Diary - 25 April 2014 Breakfast - 2x Alpen Light bars (HEB) Morning snack - Quavers (5.5 syns) Lunch - Asda edamame bean salad (3.5 syns) and an apple Afternoon snack - Banana Dinner - Spicy tomato pasta Evening snack - 2x Alpen Light bars (HEB) TOTAL SYNS - 9 (I will update with...

Hi All I've been here before and now I'm back. I started SW in November 2012 and over the course of a year I went from 13st 8lb to 10st 6lb. I stopped going to class in November 2013 and decided that I was happy with my weight and just wanted to maintain. I haven't done too badly, in the 5...

Used today's syns at lunch - I had an Asda minty bean salad and a packet of Walkers salt & vinegar square crisps. Bit of a splurge on syns (although still within the 15) but it was delicious!

I'm restarting today so have just been to Asda and stocked up. I bought two boxes of Alpen Lights and have now discovered that it's the new recipe ones which won't count. I'll either give them to someone else in the family or return them (out of annoyance and principle!). So glad I spotted...