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Hi been back a week im exhausted though need another holiday lol x

Thanks Sam it's just I go away a lot and I need to learn to have things in moderation still or my life will be a co stand cycle of trying to lose post holiday gains which I can't cope with xx

Thank you my lovely xxx

You see what worries me is that when I have been ill or holidayed and come off plan I am not restrained with my eating habits and doesn't help that even 1/2 a day off plan for me is a 7lb gain so this all panics me a bit really. I think I will have to move to another eating plan like SW or ww...

Morning wow almost 6 stone that's great U will have that nailed by next weds for sure. Just goes to show when u do the plan 100% that it works like a treat and you're proof of that. Not sure if 12 stone will stay my goal or will it become 11 as so much fat on my tummy still that exercise isn't...

Good morning everyone on this freezing cold day. Exciting news for me I'm in the 12's whoooop at long last i'm 12-13.4 this morning which I can't remember last time I was 12 anything. Shame I'm going away Saturday and will have a gain and when I gain it's usually epic but we shall see as I'm...

Hey Sam just tried to have a look between patients do you have to buy food on top of that cost then as that will soon add up I'm guessing? Happy holidays Tiggs I'll be joining you Saturday with my factor 30 packed away. Got a mad busy week to get through first at work though. This morning I...

Hi and welcome to the madness of Cambridge lol. I can't remember ever being a 12 lol and a lot of my weight is on my tummy which has lost 11 inches but is wobbly and lots of it and I have huge boobs still so weight and size doesn't always compare to what others are so don't stress. Keep going...

Happy Sunday everyone hope you're all surviving the weekend? I had a lazy day yesterday packing for dubai feels great that everything is a 12 in my case whoop. Then had a bath and scrub etc and went to the gym with my cousin as jay was out. Didn't do much really but didn't get home until 11...

OMG my pet hate of this diet when u can't sleeeeeeep aghhhhhh

Oh that green tea makes my tummy make funny noises lol. Good news about your dad. My mum is currently waiting tests for cancer of the bowel and stomach all new news this week. Well I must say I am really into porridge at the moment all warm and sweet in my tummy. I'm rear loading today got my...

Oh my knee issue is hip and glute related too I have to lie down with knees bent and lift my bum to the ceiling then do it with one leg in the air. Wearing heels defo doesn't help me either or driving in them. New car arrives March 1st so hoping that helps as it's an automatic Dubai a week on...

What shop was this? A small is always an 8-10 in my opinion and at all the shops I go to. I'm a medium now which is either a 12 or a 12-14 depending on where it is xx

I thought your mum was on board a few months back why is she trying to sabbotage it all Now? I'm going here sat with my n jays mums and said I will be having sparkling water. The cakes are beyond massive and tasty as hell aghhh. www.bents.co.uk Well today I've been good again and tummy much...

Hey today and yesterday been fine all cleared up now hopefully I won't get bunged up this week am sure the Senna max caused it all. I'm going to do some toning later xx

Trust me with ive been like I get U. I was constipated for 4 days took some Senna and never felt so bloated swollen windy and vile in my life and it lasted for 3 days. I've laid off bars now and finally seems to have settled a bit x

Bad tummies all round it would seem. Think mines finally settled now too. I think you will end up having a decent loss on step 2 Tinks I have a feeling xx

Day 5 today and am finally in proper ketosis and sticking to 810 plus my exercise as I like spreading it all out during the day too. Hoo everyone is having a good Thursday x

Day 4 for me today been doing step 2 though 81 cals but no milk as it upsets my tummy Today I did a light gym session so hoping I sleep tonight really wanna be hitting a milestone by next weigh in monday 23 days to Dubai eeeek xx

I've been doing that and legs I can handle but never again am I using the epilator on bikini as its made it spotty and a mess so now need to grow and sctub to wax for hols. Omg being a woman is evil lol xx

I started epilating cos if the gym normally wax and got in growing hairs now so much annoying xx

Hi everyone Day 3 for me. Yesterday I tried to distract myself as much as possible but evening was a struggle and had 5 products all in all. Was still just under 800 cals and scales moved overnight so am not complaining. Think I may use 5 products until I feel steady again with it all. CDC said...

Hi Maggie On busy days posts do get missed don't worry. I've been doing cd since after easter (easter I did a high protein week to bed myself in) I've done the diet before but this even with several holidays and illnesses etc I've always managed to find my feet again and been in the right head...

I managed day 1 had 5 products but spoke to CDC and I did some exercise earlier just arms and core work and 5 products is better than eating rubbish. I would have an extra bar instead of choc shot if u can Sam just cos of the sugar and carbs so U don't knock yourself out of ketosis hun. Going...

Day two n I am starving aghhhhhhh is it bedtime yet lol

OMG U sound like tinks when she's ketosis high too lol. Ive done lots of cleaning laundry and sorting today to pass time and been doing my oh stop exercises and some little arm and core exercises with kettlebell and 3kg dumb bells to get me bikini ready xx

Thanks am sure I will smash it as an nearly synths end of my journey now x

Sorry not been around ladies/amigos had a rough few weeks with jay having a mid life crisis and is stressed out of his head and then we both got a 24 hour bug thing so now am finally back to day 1 and going to have a blast of step 1 to get any gain off and as ive hurt my knee won't be gyming it...

Hi Just a quick hello. Well done Tinks you're such an inspiration hun. Lizz how's the 4:3 5:2 going? Sam I would say re exercise just do what your body tells you and try not to over think it but speak to your CDC. I've had a stressful week and am getting back there with the plan just with...

Yeah am 13-0 on the dot so next stop is the 12's x

Hii Well done on cake avoidance Lizz Had weigh this morning and 4 off but no inches boooo xx

I'm a padi diver I've done my advanced and dived on wrecks jn Egypt as well as UK and other places. Hard work tho when u get yo that level xx

Well you know if u stay back on it that first stone will drop off. Where u going away too? Xx

Happy Wednesday everybody my new phone has arrived now to synch this one etc which will take hours lol. I have spoken to Lizz in private about the issues so I won't repeat anything here but didn't want to look like I was ignoring it all. So my news is I'm ok get weighed later in week might be...

Hey I'm still here wondered where you'd all gone??? Any sign of Fran etc? X

Ahh right ok I see. Glad you found your runners then I had my matching leggings to my trainers on yesterday (bright pink tiger pattern) and some woman walked in with matching vest. Jay walked in and said dont u dare haha. Xx

You feeling better Tiggs? Back on plan? Btw which step do u maintain on out of interest? Xx

One bag of crisps isn't enough to knock me out lol x

I'm hoping to be out for a drink a week on Saturday so will have beans and toast for lunch (wholemeal) and a small jacket potato for tea then a few drinks and back on it Sunday. I don't want to ruin my liver it will be just my luck lol xx

Well done on getting to day 12 have you had your first weigh in yet? X

Well done Sam that's what I do about 3 times a week but step 3 seems the bridge too far for me yet. Just becareful drinking when in ketosis hun (the medic jn me coming out ) x

Wow that's not a lot of calories is it when you think about it to make a gain that's what I'm dreading. I am hoping to be at goal in 6 weeks and dreading maintaining already xx

Where did u go toodlies? I've forgotten. Welcome Katie we are all a tad crackers on thai thread in our own way hehe. Xx

Hello people of the amigo love fest!! Sam- hope u had a happy birthday and managed I stay in ketosis hun I think you've been feeling Ropey as you're coming in n out a lot prob the tiredness and headaches Tiggs- conragts on being a CDC hun :-))) Tinks- we speak constantly so u know what's what...

That is good. I usually am by end of day 3 but have a feeling may be longer lol x

How many days did it take? I find it varies depending on what food I've had ie how much carbs beforehand. I've been away for 6 days 4 of which were major food fests so I'm thinking it will take a few days to get back in the pink this time xx

Hahaha and I am the kne usually nattering to tinks as I'm the same soon as I'm in ketosis I'm wide awake like I'm on speed. It's a killer x

Well I hit rock bottom on holiday only managed 2 full days out of 6 on plan some more horrific than others. Felt so sick this morning and have been gulping water when I can. Doing step 1 this week after speaking to CDC last night. Had 1 shake so fat off to make another now and might have 3rd as...

Omg I love Betty's we have one in Harrogate mmmmmm

Ice cream gives me belly ache too. I will be so much better when ketosis kicks in as evenings are my nemesis and I have a bar left that's all xx

Good going Sam u have some willpower u do wish I had it so hard when u break ketosis I find. Can't be in ketosis all my life tho lol. Thinking chesterfield tomorrow as walks along canal?? X

Do I did some sit ups press ups and got some prawns out for my meal. Feeling bit more with it now fingers crossed I'm in ketosis ASAP. Chatsworth tomorrow weather permitting xx

Mmmm for reasons I won't put on here that is a type of bird it's a no go lol xx

Plus swimming isn't really a calorie burner or of interest to me really xx

No swimming costume either x

Well nowhere to burn calories here like places we normally go and it's causing huge rows now between us. It's all towns as villages that are just cafés basically and no actual walks to do. So we've come back to the house to do a walk from here and now it's raining so that's caused more friction...

Whoop whoop tinks. Lizz I think your plan sounds perfect now stay focussed on that to get you through the week hun. I'm struggling at this end and had treats again last night so off out for a walk today then tonight bath n wash hair and bake off, Scott n bailey and Wentworth then bed for me...

i I'd order the sage one online but my recent online purchasing/delivery saga has put me off lol Just be careful Liz as sounds like the deprivation really isn't helping and sometimes our mental health has to be a priority xx

Sounds good let us know what u get. I came very close to buying a size 12 Barbour was jacket this morning. Only thing stopping me was the 12 was in navy and none in olive green or I would have got it. Eeeek xx

If you have a runners needs near you go there they measure your gate on a treadmill and computer and find the right stability it's amazing how if changes with weight loss. I did if and got some brooks as I needed high stability as my right knee comes in on landing but cherry got some asics as...

Hey sorry I'm away now until next Sunday in the Peak District. Lizz- you need to take control again that's the main thing and that's what u would say to me just control in a healthy way. I think step 2 is messing with your head and you will be happier once your on step 3 if you can't wait...

As a medic I can say I dknt see how u can burn 5 calories nevermind 500 just by giving blood lol

Thanks everyone. Lizz am jealous re phone have u gone for the normal iPhone or the plus which is a phablet? I'm getting normal 6 I think xx

Quick update until this evening 1ln off since last Friday (it's been up n down all week anyway) so 13-3 and 4 inches off so am pleased that something is moving. On step 2 from Sunday as away and no exercise then moving back to 3 when I get back. Will update signature etc later xx

I rinsed mine in loads of warm water to soften them and throw them in wok so if I have used paprika for example I add water first to the cooked prawns or quarn and then add noodles and cook the liquid off x

Oh I love them u just need makesire they're covered in flavouring and I add water to the wok so they soak up the spices n water. Makes me feel like I'm having loads xx

I need to update my signature too will sort it tomorrow after weigh n measure x

Ah ok I remember now just was thinking seemed ages since u weighed and I was confused but yes hopefully it will help u at weekends xx

Well done Lizz great achievement. Sam when do you weigh? You're never home these days haha. Mine tomorrow and god knows what it will be but have been texting CDC today and told her I've had to up my cals and that scales aren't moving. Let's hope my inches are good tomorrow xx

Look forward to an update soon Lizz Well done Tiggs whoop a CDC are you going to do evenings or make it up as u go along cos of your current job? I'm in bed cath kidston jamas and bed socks lovely bedding and blanket and bake off, scoyt&bailey then Wentworth and sleeeep I hope as can't keep...

Tiggs was biggest loser not on again tonight my box hasn't recorded it? Wow your flat sounds like it's going to sell well and good news about price. Lizz nail it tomorrow am sure you will hun Good kick for weigh in tinks (weds tomorrow I think) I'm all snotty again and did a massive gym...

No biggest loser spoilers lol I have tk wait until jays home n watch together lol xx

Omg it's meant to be amazing there too!!! Well jel xx

Well I have lost overall 5 stone 2ln am a size 12 and body fat is 41% so that's me screwed lol x

Hiiii Well here's my life in a short essay. 1) Sam I'm in Leeds women's hospital (not now as am home lol) 2) Lizz jays mates are in Sheffield this week as the trainees got exams and they're assessing. 3) my grands and throat are swollen and sore as hell 4) I saw my PT and now totally...

Oh you're not far from in if you're in Leeds xx

Lizz I can't really say anything to make u feel better hun big having been there myself it is a dark place and I know you will pull through. It was a once in a lifetime holiday and you are still wearing skinny clothes keep these thoughts with u today xx

They're a good find and a natural way to go. As a medic it would suggest this option over dulcolax or senna max etc any day of the week. I use Cambridge fibre powder and find 1 spoon twice a day works good for me but if I could get to H&B often enough I would get them. X

Sorry about the offer Tiggs but hopefully yours will move fast hun. Well I'm back at work scales not budged yet but'd isn't have weigh this week so I am already 3 on down in a way did a good session in the gym yesterday never laughed so much in my life too which was good. Sore throat sinuses...

Just rinse them under warm water in a sieve then I add them to my meat or prawns with chilli powder jn but I makesire there's a splash or two of water kn so it's like a sauce for noodles to soak up or they taste bland as hell lol xx

Happy weekend everyone. I'm at work and heading to gym later to meet hubby then home for my step 2 meal and bar so rock n roll. I am going to try n mix up my step 2 meals next week as prawns or quorn done in the same way with same veg is going to get boring. Just hope if he gets called out...

Haha that sounds like my kind if hell Lizz!! What kind of music tho? Sam the noodles I get are on offer at H&B 6 packs for £9 free postage at moment too. Tiggs I dknt do geography if it's past stoke on Trent it's London to me lol xxx

Thnk so Sam they are 4 cals and 1.5g carbs for half pack. Lizz has some that are 21 cals and 0.2 carbs for half a pack that are in a purple pack. Xx

Lizz is defo the modern day Bridget that's for sure. Is better than telly!!! All sounds exciting for you Tiggs with the course etc. My CDC is always going on extra training for different stuff she keeps herself well up to date. Well I am loving step 2 and had my zero noodles at 8 cals and 3G...

I don't feel bad considering no sleep. She says now ask me again in 5 hours lol. So all my gain has gone now which is good as Friday is weigh day for me. Not getting my inches done though until fri after as mine don't seem to drop that much I don't like doing it too often. I am home today...

Hiiiii Sunny Thursday up here and I've been awake allllll night long on a ketosis high lol. I am going to be tired today that's for sure. Xxx

New discovery sport pics were realised online last night not in showroom until January tho!! Cx

Not going to lie I like to pee on a stick too haha. And keto tinks is crazy lady hahahaha I've now seen pics of the new car I want and am mega giddy xx

Haha ketosis tinks makes me laugh. I look forward to 1am rambling then??? Xx

Speak to your CDC as when I was flitting between step 2&3 I was gaining weight as wasn't on one specific plan it's what you pay them for xx

I would also add that if you weren't having the carbs amount in full that will be why you felt awful after the exercise so basically it's do step 3 properly and exercise or do step 2 and not I would say going off how u felt? I am doing step 2 and exercising but my body seems to be ok with hang...

Go Tiggs xxx

Haha cheap night out now aren't you :)) well bedtime feed done and am hoping he doesn't wake me until 5am he practically drank the bottle asleep even winded asleep and now he's woke up haha ...... Jayyyy xx

Totm is indeed rubbish came 5 days late and last night couldn't sleep as was soooo hot especially my feet and could not stop weeing. So far so good fed him twice changed his nappy had cuddles and he's asleep again lol. Raining hard now so doubt we will get a walk in :( Keep us posted on the...

That water app rocks. Omg it's going to be longest week of your life. Are they not wanting to be contacted whilst away? I would wanna be in this day n age. Well I've got baby Jacob 3 hours in so far so good lol. I'm in ketosis and nearly lost the gain but totm is being a killer this month xx

Oh wow house news fingers crossed. I'm now wide awake as it's fri n this always happens lol xx

Went too long without a shake today and now am weak n weary. Going to take a bar to bed and hope for the best xx

Well I'm only going to the gym to stop me eating and to burn off the carb storage to help speed up ketosis. Which is naughty but I have no willpower without ketosis. Xx

Just popping in with an update myself. Tues- ss Weds- greedy get day had total binge of sugar carbs and fat, jays away was shaky sweaty n awful at work n once I started couldn't stop. Felt hanging last night and was crying telling jay to drive 4 hours home (10pm) and he was going to lol...

1/3 of the gain gone aghhh eyes on the prize and day 2 of a restart is always the most evil for me. Got to finish early to take puppy to vets as jay is away fell like I may as well move in that place lol x

Well I've keeping busy and having last shake jn bed xx

Well I've keeping busy and having last shake jn bed xx

Mine went to a perfect 30 day cycle for 4 months now nothing :-(( x

She scaled a 6fg some wall via a river and was running round with 50 geese chasing her and a farmer could have shot her I was a wreck and ate half a panini and a jug f pimms later on too I just hope I can get if off by Friday but my lord ok hungry today lol. I daren't so any gym work as I'm so...

Howdy Ha a great weekend away stuck to step 2 Saturday then Sunday did a ten mile fell climb and hike and had an incident of an AWOL puppy in a field of geese and blew it. Had Sunday and monday off plan and feel disgusting bloated and huge gain on scales. Wasn't even that ridiculous of a two...

Wow really where abouts u live? X

Wow that's all spooky my in laws live in Dubai 80% of the time. My hubby loves it there had Abu dabi. Where in the north are you? We are near Harrogate but spend more n more time nr Manchester at his parents as they're either her visiting or we stay in the their house as nearer for hubby's work x

Lol well my hubby's parents originate from Dubai and India although him and his 3 brothers all Lancashire boys born n bread. The bride is devil Yorkshire like me but more north east Newcastle way. I just said I was fussy and kept giving it all to the nephew. Sis in law text me saying he's 1 and...

4 days goodness. This was meant to be a 2 week affair in Dubai which due to brides mum ill health became a 3 day affair instead n we managed to get out of a full day and half of it lol. Good luck and just find someone else to Palm everything off to it's a great feeling lol xx

Oh house hunting hope it's the one for u. Dinner was lovely jays now gone to the other pub with both dogs whilst I relax in my new cath kidson pjs lol xx

Happy weekend everybody. Had a Loveky walk today to janets Foss with the dogs and there was an agricultural fayre too. Managed to side step the homemade pie mash n peas jay was eating and he's had 5 pints and we've not even gone to dinner yet hahaha. Bigger walk planned tomorrow and a dry...

That's weird as I find it easier road running than treadmill running. Jay says it's cos I get bored easily tho whoops lol xx

Sorry for delay been to gym and to see my folks. Lizz yours was your close friend and always planned to come off I'd rather have a nice meal when we are away this Sunday plus as you say I am away every month on holiday and something had to give lol. Ok so had weigh in and lost 6lb in two weeks...

Oh my lord why is if when I have lots of time on my hands you are all non posting and soon as I'm missing jn action for 24 hours you all post and takes me a day to catch up lol. Sam my scales haven't moved since last Friday when I started exercising and step 2 so I wouldn't panic. I've for...

Haha on mine we were in Tenerife for a week and id had my eye lashes tinted and had a reaction and felt like salt in my eyes and looked like jay had made me cry every day for 10 years lol xx

Lol I shall whatsapp some pics if I can take some as will be on my own mostly until actual ceremony. Thanks to jays job I don't do public pic posting haha. Have just booked a day out with my friends to Xmas markets and almost famous restaurant in Manchester for food n cocktails. End of November...

Wow that's amazing Tiggs u look fab hun xx

Tinks has solved the dilemma. We have a small cool bag that goes in the freezer will pop prawn salad in side that bag with mini ice sachet things then out that inside a large cool bag with bottles of frozen water round it and hope that works. Sam could be the odd extra calories n booze just...

Woooo happy 30th birthday to our tinks ??? Half day in work for me then hair cut and pack (again) drop dogs off at the home boarding lady house then drive to Cheshire to stay over at the wedding. Going to attempt to take prawns and salad and somehow keep it cold (non idea how) xx

Sounds like water bar and bed for you Sam jeepers. 4.5 hours kn a train is yack. Quick update on me. Still a bit stressed about this wedding and what to eat Thursday but am packing products like tetra and bars and as I have weigh in Friday I refuse to eat stuff off plan am saving myself for...

Dress looks brill Lizz shame about the toileting. Keep pushing the fluids or you will be dehydrated especially with all that exercise. I slept like a log last night. Scales are refusing to budge but they moved a lot last week and am exercising a lot so hopefully things will drop one day lol xx

Oh my trainer has given me 3 leg machines n 3 arm machines to do just waiting for the list of ABs work next. I find it a nice rest inbetween my cardio bits lol. I've discovered im a beast at rowing who'd have thought it xx

Haha we are the active amigos. X

Just keep that focus I'm the same when someone else takes the control away like the damn wedding I panic and if can push me over the edge. I've decided I won't have a treat day as planned but a treat meal so Sunday I will have seafood starter then steak chips as mushrooms (6 large chips...

Howdy people I've been weighing at home and keeping an eye on things now I'm on step 2 and exercising. Off to the gym again tonight and as tinks knows I shall be doing the following Chris Roger Wesley and if my knee can handle it I may sample Barry. For those who think I'm mad this is...

In Cheshire but at a manor not a hotel. Meal is guinea fowl or a cheese pasta vegetarian that's it as there's only enough if that pasta for the vegetarians and a few more. Starter is some tartlet so am praying they've not gone for one of those evening buffets that's all mini burgers n mini fish...

Right amigos had my piriton tonight and praying for a sleep. Had quorn for my step 2 meal tonight and it's such a huge plateful I loved it. Got prawns for tomorrow and quorn again for Tuesdays meal. Weds will be prawns again out of Tupperware at wedding venue. God knows what I will eat Thursday...

Yes your clothes are smaller that's why hehe xx

We are the sleep deprived people lol. Well I managed 5 hours last night and am still shattered really struggled in the gym today as was too early and with no product in me or sleep was pants. I prefer going in the evening with 3 products in me knowing my meal is waiting at home for me. I'm...

Hehe that's what we like a positive thread :))) hope your on Kiwichan xx

Ketosis sleep deprivation is a killer!!!! Aghhhhh x

Hello hello been busy this end had a busy day in theatre bouncing between 2 registrars keeping an eye on what they were doing plus some procedures myself managed to glug loads of water tho so that's good. Jay was off today and had my cousins 4 week old baby which was meant to be for an hour or 2...

That's amazing hun and worth all the egg white omelettes and asking for special milk then hun super pleased for you xxx

I've done all that too lol. Biscuit bags off rocked xx

Ueahhhh daily weigh in buddies again haha xx

Yeahhhh good going tinks well done and the last 7 days hard graft has paid off xxx

I wknt do much anyway just want to test my hip out for walking that weekend after x

I will have to be careful at the gym this weekend although if jay n chetans idea of the gym is sitting in the sauna sounds like a doddle to me lol xx

That's good then well done xx

Oh good lord above sounds like your busy just started shutting down am so half you're ok now though. I know a few people who've had gout and kidney stones but that sounds really bad. Xx

Really? Do u mind me asking what happened? My body holds onto even an ss+ meal so I'm waiting for step 3 to exercise. Hope your ok now x

Hi in chilly Ireland. Had the heating on all night here haha big Bertha the hurricane has blown away summer big time. Mmmm well the only thing with boozing is u must come out of ketosis well before u drink so could mean a couple of days off plan. So if u want to drink then the night before u...

Haha sounds good just becareful doing exercise on step 1 as Lizz will tell u it can put you into starvation and the pounds don't move. I'm moving up to step 3 in September so I can hammer the gym can't wait xx

I need to sell my 16's on eBay as it is. I got size 12 underwear and jeggings today and still feels odd ghat they fit really. Not sure if it will ever register lol. Xx

It basically smooths the hair so I don't have to worry about the frizz as much now and straightening it. Was even more impressed yesterday when my hunters fit me lol xx

I'm freezing cold today had my hair done with a kerastraight thing and now in work doing teaching this afternoon and am sooooo cold. Got to wear my fitted joules quilted jacket tho that's a 14 but still chilly xx

You will have lost most of it hun by weds I'm sure then you just need to keep focussed kn continuing the journey. S4S 5lb down is good going considering where you've been that's amazing. I loved the Kay biggest loser and can't find a new one yet but I'm going to look up on catch up tv for...

Keep Going hope u feel better soon hun Well done on your loss Lizz u deserve to shop xx

Oh yack are u managing to keep on too of the drugs? And is he cooking for you? Xx

So quiet on the thread these days? Are our travellers back yet? There's about 3 gone abroad or away I think lol. Had my ss+ meal tonight prawns in chilli powder done in the wok with spring onions and salad leaves on the plate. Yummy. Still got a shake and bar left I keep me going. Hope...

Let me know if u find it I need a Fix lol. I can't get I to the Aussie one and it's all kg and really confuses me lol xx

I'm confused as days this season is from 2012??? Aghhh. I like it 5 episodes a week on sky livingit channel it's fab better than 1 episode a week. Xx

No am going to google it. They start in pairs then split them up. One bloke not kidding he's father Xmas lol. Xx

Tiggs New season started in jan in USA tv and only bob n dolvette doing it. It's called biggest loser 'no excuses' xx

She will get 8% if everything u sell so she will defo help u along lol xx

Hope your last day goes super quick hun n have a safe journey bavk home xxx

Be tomorrow when we watch it now as jay been back in work since lunch am waiting for him now I can see him walking over carpark he looks like a broken man lol. He's not going to be much fun this weekend lol. Second shake to have when I get in n my bar xx

Well u best text me immediately. I like it this easy though 5 episodes a week lol and it should be due as each series is done over 7 months x

Ohhhhh shhhh lol we know who the final 3 home winners are and I hate that bloody woman whose in love with bob grrrr. I think John will win overall or roman ohhhhh can't wait. Hope genres another series soon. Not keen on the Aussie version plus they do it in kg which messes with my mind lol xx

I don't think Anna comes back for next season but don't quote me. Dolvette is fit a flip a body to die for and I love his emotion when they get results and in the marathon n stuff. Can't wait to see who wins tomorrow. Xxx

Hey I am on the Cambridge powder and it dissolves and is tasteless. I add to a shake twice a day. I have to say I went to India once and was like never again. Not good as jays family originate from there lol. I can handle Dubai that's a different ball game haha. Hang in there and let us know...

Just had them was lush. I made him get the xo-op ones as less cals per 100g lol. Morrisons are same but tesco were double amount of cals. Now watching a year to save my fat life thing and have a bar. X

Haha that's amazing and hilarious all at the same time. Head cleared and get out running hun I've only just got home and had second product of the day got my ss+ prawns to cook and then have a bar why is it when I plan a meal I never get round to it and the days I don't plan one I want to...

Oh dear well keep the fluids going hun n sweat it out. Xx

Lizz I am looking forward to stories from your holiday as your home life is super exciting it's like a modern day Bridget diary lol. Well jay has had a hellish night and then had to take me to work via the garage dropping my car with them and isn't best pleased whoops. He should have just given...

Oh well 3 days will fly hun u need a new addiction that's what I do like a rubbish game on the iPhone or something sounds like you've been doing ok so far and done damage limitation as best u can xx

Oh god sounds awful. How much longer have u got left there? What exactly are u doing there btw? Just focus on the day your coming home that's all I can say it will be worth it xx

Well we have drug reps come in on a Monday who bring lunch to teaching n I stood there m went through 20 different sainsbury sandwiches n was gobsmacked n everyone was put off lol. Although my sec said they all ate it when I left lmao. Need to keep a stash of something dried u can have if...

Thanks Sam had a mini blip on 9 hour drive home due to travel sickness but pulled it back quick. How you doing xx

Are u taking te husks Tiggs? The fibre powder and husks seem to have this effect when food is added but it settles down eventually Makesire u are resting plenty and not kissing anymore meals hun xx

Had my post holiday weigh in today. Lost 5 which is over 12 days and 2 1/4 inches. Taking total to 42lb (3 stone mark) and 25 1/4 inches yippee. Going to do two more weeks of step 1 and see how I feel about moving up the steps to start exercising which I would like to do really in September...

Well will see what it is tomorrow evening hehe then I'm ss+ xx

Hey I came home sat and been ss since sinday. Only issue I had was Saturday and the travel sick and no products left but weigh in tomorrow think am on for a 4lb loss which is damn good for a holiday hehe xx

You can do it tinks you nailed it last time and only had a 1lb gain. Are you getting weighed with CDC tomorrow? Keep busy keep glugging and you will be pink in no time. I think I'm going to go through my clothes tonight as jays on nights all week which is quite rare in his job. I can't...

All ok here just sorting out the sad puppy who was spayed yesterday and in pain still. I was super good on ss and ss+ on holiday. 9 hour journey home Saturday and travel sick was the bridge too far though. Had a tetra and bar by 10am and had nothing else I could have. Had a frappe and a cheese...

It's oh so quiet on here at moment xxxx

Hey Ian glad you're on the mend now. All good this end still in Cornwall but today is lashing it down big time. Back tomorrow. Stuck to ss+ all week even had 2 ss days in the end. Am back to my lowest weight now so need to break the psychological barrier n keep going xx

So today I had a mini meltdown. Felt deprived and annoyed with the diet and being on holiday. Went to padstow and all I could see after I walked down hill a km from carpark was pasty shops fish j chips tea rooms and ice cream. All i had had at this point was one shake and it was 4pm and I wanted...

Lucky lady let us know how it goes. Xx

Food wise India sounds ok so far but don't drink in ketosis hun u will harm your liver xx

Hey amigos hello from Cornwall hope you're all ok. Lizz I won't say too much on here as I know we whatsapp anyway about stuff but you are made of strong stuff to keep going ghats for sure. Tiggs hope the steak was lush. Tinks your holiday sounds fab and you dknt have mega huge gains like...

To be fair u have lost 10 this month which I dknt think can be sniffed at princessava keep going that's a good loss x

Quick update it's all I have time for what away. Avoided the cream tea by feeding it jay then binned rest and was so exhausted had a ss day jn the end as couldn't face cooking and he was full from all rubbish he'd eaten all day haha. Got my quorn needs eating tonight though with spring onions...

Hey guys took us 8.5 hours to get here jay can't find a bottle opener and I can't find a phone or wifi signal. If I go further out into garden I can pick up owners wifi but nothing in out place so won't be on much I don't think. Tiggs u defo need more planning after this weekend. Lol. Lizz u...

Isn't he just lol. Well I was good tonight 5pz of steak and less than 20g salad leaves as that's all there was and 1.5 litres of water happy days now to try n sleep as a looooong drive tomorrow. Be good everyone stay focused and enjoy xx

Well I will just make jay eat it and drink it lol. Oh and yes am taking the scales with me xx

Why what's been happening argument wise? Well I doubt I will lose 4 when doing a week ss+ as in theory I had a huge loss this week cos of the gain. Lady who owns property said there will be champagne in the fridge and a cream tea on arrival. Already told jay he will be scoffing the lot lol xx

So I am 14-3 which is an extra 3 off than the gain from last Friday as Friday before was 14-6 and have updated inch loss on signature whoop xx

Off for a meal for cousins 30th tonight pre ordered meal as so many of us going so sirloin steak and salad leaves only eating 1/2 the steak tho. Then tomorrow Cornwall yippee. A week of sun but doing ss+ to stay on track xx

Hi Ian good to know you're still alive although a wee tender. And I gained more than that in 4 days off when I was sick so u did well. WI for me tonight. Totm just arrived too so that's nice. Not. Meal out tonight then crack of dawn Cornwall xx

Haha ok xx

Don't forget that magic porridge recipe Tiggs with yoghurt u can do it in Tupperware and take out of fridge in morning and out with u that's what I did on sw when I had early starts where I didn't want breakfast at home xx

Tiggs jay never buys lunch at work I make it up night before or that morning. I throw couscous in Tupperware and add some Schwartz shake pot flavouring then hot water on it n pop lid on n leave. When it's done I add hand fills of ready bagged salad leaves then either a tin of tuna or some...

Amazing and u have all the recipes I sent you too I hope you embrace it you've done so well xx

Quick reply had a quick read so well done Tiggs u superstar so pleased for you hun xxxxx

Good luck Tiggs I wrote a reply but lost signal grrr. Hope it's a target weight result. Let me know xx

No I understand if u are doing step one drinking enough and no exercise you would expect some loss in 2 weeks. I would see how you feel on run up to your birthday and make the decision the day before as u were planning to be off anyway it's not like you will have slipped off course. I hope it...

I would say an extra bit of water can't so any harm on hotter days but maybe you need to go up to step 2 for a week see if it boosts your metabolism. Depends how long u been on step 1 to if this could be the issue. Can't believe CDC hasng been any help tho that's bad she should have suggestions...

Have you upped your water in the heat as the hot weather can floor u I have found and are u near goal. Lizz who commented above has been similar situation weirdly enough losing inches but not weight and is weak and no energy. Are u exercising? X

If ask your CDC and you can take bars in hand luggage cos I did so maybe go step 2 and have 3 lemon or 2 lemon plus another flavour bar in the day and a small meal of meat or gosh with protein in evening. U may not loose but u won't gain which means soon as u r back and go back to 3 shakes a day...

Becareful ceeboo as the products we have all nutrients in body needs when we dknt way carbs so u may actually put your body I to starvation and make yourself sick if u just eat protein and veg. I wouldn't suggest it at all and am sure your CDC won't either x

Hey Tiggs good luck you're an inspiration to is all I hope you get to goal that will be exciting. Well done Tink on your loss keep focused now on those 10 days off hun. Ceeboo just becareful the pizza n popcorn chicken doesn't catch up with u next week. Bet you'd have had a massive loss this...

Does it work as I am forking out a fortune on clarins tonic shower gel body oil and body lotion at moment to firm up skin will this help or is it just for the orange peek type cellulite? I'm trying to deal with floppy thighs were nice dropped inches x

Oh Sam tinks had gone to oxford tonight visiting hehe. I bet I feel Deprived fri and if it wasn't my cousin whose just had baby n is by best friend I would have bailed as I find avoidance is easier too. Xx

No as not burning calories it's just the hot water bottle is hot lol x

Also am big time sweating up with this hot water bottle on my back business x

Oh cripes no chance haha. He's home but off to the gym and basically do anything except sort his clothes out for pack. I swear to god he best not say anything needs washing I will be on a murder charge. Watched some more biggest loser omg I can't stop crying at this show I love it. Only had 1...

Awe bless u hun enjoy it as much as you can and know that when u get home u can deal with it. You've had a lot going on so not easy for you xx

Right now I couldn't sit on a swing never mind swing from anything lol. The spasm has settle down with heat n pain killers just feel drugged and tired now tho. Had a shake was lovely am addicted to jaccs decaf almond coffee two big scoops in a vanilla shake yummy. Had a lye down outside as...

I have a meal out Friday too for cousins 30th omg I need to collect cake balloons flowers the lot and I've done my back in. Have ordered small steak and green salad for my meal :) Don't wanna be on codiene long term on this diet will be more bunged up than ever nevermind the pain x

Lol well it was until I made a hot drink and puppy decided she wanted to be on my lap n spilt it grrrr she's 28kg too big lol x

Do not put a fibigel in a shake it says it like glue rank get to holland barrat for the tea that Lizz uses or husks instead x

I've been in a nighty since 4-15 to stop me going shop for food lol. Xx

Oh cool im a dr u see so was being nosy x

Could have been worse a lot worse look at it that way x

I'm over it now just need ketosis to come ASAP xx

I had a melt down today too. Was in a meeting that was all food all afternoon for teaching cakes crisps (kettle) butties and I think I felt so deprived when I got home and only had enough ice for one product I grabbed peanut butter from cupboard. Put it back and ate 3 raisins instead then had a...

Oh interesting on any particular subject? X

Oh that's good Sam. 100% is the best way on this diet or it's just not worth it I find I could have done SW with better losses as opposed to 5 days on 2 days off etc. What do you do work wise is it easy to have products? X

Did u have the products in addition so u don't get sick? If not be warned u nah feel shocking for a few days but u may not even be out of ketosis. Personally I reuse to be fed what I dknt want to eat and other than a couple of close family members on hubby's side nobody else knows what I'm...

Try not to worry but it's normal to worry on the run up to an event like this. Usually what we see isn't what everyone else sees xx

That sounds interesting am sure u can post whee it's from but if not can u inbox me the details ease be good for holidays and nights out etc x

I have two heaped teaspoons a day (the max) and once u have pooped ie today it will start working once u start taking it xx

Me and it makes a big difference it softens it big time in on it now after last Mondays incident I restarted it. X

Dulcolax won't work it's a laxative u needed something to soften it. So many people on this diet use laxatives when u really don't need to it's just cos it's hard and it can do damage using laxatives regularly even weekly. Add fibre powder to your shakes or use the suppositories as it's not the...

Next Sunday is till July so don't write it off yet hun xx

Oh you should have messaged me I was awake still too lol. Do you sleep in them! Are u meant to? Xx

OMG 48 kids that's a lot lol x

Awe glad you enjoying it hun forgot to show u the cake I made xx And to make tinks happy here is today's purchase a pop up beach tent that protects fell uv rays for Cornwall (now pray it's sunny) xx

Boo to that I say Alton towers. Well amigos wherever u are? Tiggs is your sister and kiddies all here? U r like a hotel at moment lol. Tinks how was the party? I made a super calorific cake for baby's welcome today and had none and started back on ss now tablets over with. Now to shift my...

I know it has hasn't it. I'm going to try and pack but quote frankly what shall I take as weather is god knows u predictable at moment aghh. I have two knee length skirts and vest tops from cath kidston for beach or dossing at the house. Jeggings and long tunics for chillier days and 2 shorter...

Hello amigos Well I've not been online as much as my neck is killing and my posture when on iPhone iPad and laptop is defo not helping. Having to use a joy water bottle in this damn heat on it is not pleasant. So seen CDC tonight only one ulcer remains now and it's like a blood blister so...

Hope so only got a week to go. I can't afford to eat off step 1 on holiday or will mean 2 months of no change weight wise as currently I'm sitting where I was 6 weeks ago which makes me think what's the point? Starting to feel hungry now shaky n sweaty must be the rice pudding tins and mash I...

Mouth is defo getting there and only ended up with two days off Tiggs so that's one blessing. Gaining 6lb is not however a blessing. Will see what happens tomorrow if I haven't lost all this by holiday I will struggle sticking step 77 never mind step 1. And yes I know there's no step 77 am just...

Lizz come on there's no point stressing until the weigh has happened Sunday and u know the laxatives grab on to all water in the body and then soon as u put more water in the body keeps hold thinking 'holy moly we aren't letting this lot go' so it's just water and will pass in a day or two. U...

I'm on AB drops for my mouth and mouth rinse to numb pain too. I see a physical re my neck it doesn't help with my job as I am leaving over concentrating when I'm in theatre and it's just a weakness I seem to have but I've got 5 exercises and 2 stretches to go at twice a day. Xx

Hey Sam can you not take a tuna and cottage cheese salad with you. Only thing with pre packed stuff is they add extra salt etc and that can make u retain water. Plus I prefer to weigh and measure everything lol. Only other thing is a nandos chicken butterfly with salad that is ok for step 2 and...

Well done tinks 3lb is super dread to think what scales will say for me on Friday :-( Are you still going to go off plan on holiday? I've managed to get products down me today but made quorn and mushrooms and it was warm and stung really bad as my mouth is still raw just not as angry. Am going...

Omg just logged in and can't keep up after just kne day too many lost too many people lol. I'm still in a mess mouth tastes of metal ulcers and swelling still bad am so hot in bed as out of ketosis can't stick to step 3 as not enough products that I can actually way due to the pain and didn't...

What tablets are they? I'm a gynea consultant can tell u how true that really is as a side effect x

Amigos Quick post will catch up tomorrow I've become really run down this afternoon which seems to happen once a month mouth is ulcerated and inflamed beyond belief and on AB drops for 5 days to clear it. So on step 3 however Lizz is helping me devise a plan as everything stings so much in my...

I'm in agony to go from F&F frisay to tennis golf combo today is not pretty it's really sore got trapped wind tummy ache too so having an ss+ nandos tonight after cuddles with Jacob see if that helps I'm struggling to get water and products down me this happens to me every now n again for no...

I was thinking my situation is more Ryder cup myself as in the golf stick or brolly lol xx

She needs telling your not a hotel. Wimbledon big time here today omg sweating up feel like I've given birth the lot lol. It was more like a racket than a ball lol. Xx

Oh get it out lol. I'm not a big advocate of the implant but hey ho lol. Xx

I've spoken to her about it and it's not uncommon on thai type of diet either when you are on the pill or coil or implant I'm back home after seeing baby Jacob he's so lovely she did super well xx

Quick up date amigos baby arrived about 5 mins ago am super proud of her just gas n air and once induced happened quickly thank god she's had a hellish few days Once I see him will send u a pic on whatsapp amigos xx

Same here lol x

I just love the name imagine if you could say 'oh hello I work at the duchy' (in a posh lady voice lol) x