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Im also a self sabotager and glad im not the only one! Good all week, then sat and sunday off plan and it all comes undone, But im back on it and had a good 2 weeks back on plan. You have given me some tips for any future slip ups and a little tip from me is having a packet of the werthers...

Aw Honey, Don't beat yourself up over it, Everyone is different and if you keep at it it has to go the other way. It is a good idea to get someone to go over the food diary and see if there are any changes that could be made. Hope this just spurs you on and doesn't put you off. If its any...

Thanks MrsB, Hey you still lost, no matter what it is, Good on ya! Yes i seen the stats although you do need to change your start weight lol, Have a look at the weight lost stat hehe. Good to see some-one aiming for the same :) I have basically had 2x weetbix for brekkie, snacks of fruit mid...

I have found planning my snacks helps. Like say pickled onions, a mini tuna salad, Carrot sticks or a Sw treat etc. I stopped buying multi packs of crisps, chocolate or other things like that, as its all temptation and i would end up eating it in bulk lol. If it's not there, then i cant eat it...

Good Luck to you too MrsB ! and Good Luck for your first weigh-in Kevia :) I did my weigh-in and I've lost 3lbs :D

I'll defo be trying this out, Thanks!

I so need to try this, It sounds lovely!

I'm also starting (again) this week and with simular stats and goals to you, until i seen your height that's is lol. I got to 8st 12lb a couple of years ago but gave up smoking and it all came back on and then back to around the 11st mark i am :( Im aiming to reach my goal for my friends 40th in...