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Yh I did Cambridge before Xmas last year! That's when I lost 2.5st in total fell off because of the festive season an been a nightmare just too get back on and into ketosis.

If your still in ketosis then your okay, drink water an don't kick yourself, carbs an sugars is what kicks you out!!

I use Tabasco sauce in all soups works for me on taste.

Hello from the wet city of London, Thurs 8th May. So I'm back on the Cambridge diet an thought I need some extra focus and motivation. Goal is lose for good 3st 6lbs in 3mths. Let's get it done!!