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hi All i started on tuesday so far so good. however today i had a ready made shake for lunch and it gave me the worse stomach cramps ever. ive been drinking water with lemon slices and lime it helps the hunger pangs. gud luck to you all.

hi, after my nap yesterday i could of eaten a horse howeva a cup of tea n a weight watcher bar was fine. havent bn to bad this morning, one litre of water. and one shake and i feel full and its one o clock already still have got another shake and a meal to go

hi guyz. so ive decided i need to lose at least 2 stone if not 3. Today is my first day on SF, absolutely fine til i had a afternoon nap. i feel like i can eat ahorse. how is everyone else getting on. would love some support if not a buddy to help each other get through.

hi. its my first day on SF and im struggling. hows it bn for you on the cambridge diet.

hi, i started today too. plz let me know how you get on. Thanks