Search results

  1. G

    I just want to be healthy and fit - will I be successful

    Hi believer77 - How come you're struggling to eat? Do you not like the food on your diet or feeling unwell?
  2. G

    Greenducks Diet Diary

    You're my first poster! :) I thought I was alone there for awhile. Thanks a million...I dont think I'll lose the same again!
  3. G

    Greenducks Diet Diary

    Breakfast: 1 Weetabix , Fat Free Strawberry Yogurt,Strawberries,Grapes Lunch : 2 Slices of Wholemeal Bread, 2 eggs poached, smoked salmon and salad Dinner : Chicken fahitas with no wrap. Baked spicey potatoes with sour cream. Syns : Velvet Crunch ( 4) 1 Weetabix (3) 1 Tbls Sour Cream (1.5) 2...
  4. G

    Greenducks Diet Diary

    Day Nine : Breakfast : Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt,Strawberries,Grapes ( lovely crunchy sweet grapes are amazeballs in this) Lunch : 2 Slices of Wholemeal Bread, 2 eggs poached, smoked salmon and salad Dinner : Lean Turkey Mince Bolognese (absolutely amazing!) Snacks ...
  5. G

    Greenducks Diet Diary

    Day Eight : Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt,Strawberries, Lunch : 2 eggs poached, Beans, two slices wholemeal (HEB) Dinner : Baked Sea Trout with mixed salad & bean salad from M&S Snacks : Banana, Sushi Syns : 1 Weetabix (3) Sushi - I have no clue? I only got fish and rice...
  6. G

    Monday weigh in

    First weigh in last night and down 5lbs :) Thrilled..Hopefully I can keep it up!
  7. G

    Greenducks Diet Diary

    Day Seven - weigh in day -5lbs :) - thank you slimming world. Thrilled with this loss! Yesterdays food Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt,Strawberries, Raspberries, Blueberries Lunch : 2 eggs scrambled, Beans, two slices wholemeal (HEB) Dinner : Roast Chicken (skin off)...
  8. G

    Greenducks Diet Diary

    Day six - Yesterday dying with the worst hangover known to man. I could barely eat...until I did and couldnt stop :) Dinner : Baked Salmon with asparagus, green beans and small amount of potatoes Dessert : Mixed berries with some soft scoop ice-cream. Snacks : x2 Jacobs Mikados, Smoked Salmon...
  9. G

    Greenducks Diet Diary

    Day Five : Started off day with 6km run. Breakfast : Banana Pancakes with Strawberries and honey Lunch - Smoked Salmon Dinner : Went out for dinner with the girls so had to have planned what I needed to get. Starters : Grilled Chicken skewers with salad and some pineapple dressing Filet...
  10. G

    Greenducks Diet Diary

    Day Four : Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt, Blueberries and Grapes Lunch : 2 slices wholemeal bread (HEB) and 2 eggs, Beans Dinner - Chicken Stirfry with Noodles..extra extra spicy Syns : 1 weetbaix (3.25) x2 Jacobs Mikados (5?) I also went to the cinema and did not have...
  11. G

    Greenducks Diet Diary

    Day Three : Breakfast : 1 Weetabix , Fat Free Strawberry Yogurt, Strawberries, Blueberries and Grapes Lunch : 2 slices wholemeal bread (HEB) and 2 eggs, side salad Dinner - Chicken with Black bean & Noodles Chinese ( 5syns) Snacks : Banana, Tea x 4 (milk is the HEA) Syns: 1 Weetabix (3.25) Fat...
  12. G

    Greenducks Diet Diary

    Day Two : Breakfast - 1 Weetabix , Fat Free Strawberry Yogurt, Strawberries, Blueberries and Grapes - Yum Lunch- 1 egg, 2 slices wholemeal (HEB) with the crusts off, beans and rocket salad Dinner - Roast Chicken with skin off, loads of sweet potato, parsnips and carrots & broccoli, Gravy Snacks...
  13. G

    Greenducks Diet Diary

    Well my first weigh in was 100% worse than what I expected. I am 11stone 5lbs..have no idea how that 5lbs came on in a week but whatever... Food was good yesterday - Breakfast - Fat Free Strawberry Yogurt with Strawberries Lunch - 2 slices of wholemeal with an egg and beans Dinner - Turkey...
  14. G

    Greenducks Diet Diary

    Hi all, Well I'm completely new here. I have done a online diary before and it worked really well for me. Unfortunately the moderators shut it down as they felt it was unhealthy..needless to say I'm delighted to have found another. :) I'm 31 and 11 Stone. I would love love love to get to about...
Back
Top