Search results

Psyllium husks are more expensive at £12 for a pot of 200. Need to take 2 before each 'meal'. Holland and Barrett were doing a buy one get one half price promotion last week. Xx

Not tried Benefibre myself but I've just started using Psyllium Husks from Holland and Barrett. They are fab! Bit annoying taking six pills a day but they are definitely working! Back to being regular everyday a and my stomach feels less bloated and full of liquid! Xx

Hang in there Evi! At least it wasn't a gain! I had a bad weekend. I've upped my water intake this week and the scales seem to be moving every day so I think water intake is really the answer! I very nearly failed tonight because I'm staying at my mums and the electricity went out for ages and I...

So had my WI tonight. Only a 1lb loss. Not really shocked as I expected it. Not sure why I've not lost though as I've been so good! I have however come off my contraceptive pill 2 weeks ago and my boobies are so tender and I feel bloated. So maybe I'm hormonal and holding water or something?! I...

Welcome Jennie! I'm Leanne from England. I managed to lose 20lb in the first 3 weeks on sole source, so you might be able to lose that extra 20lb very quickly! Good luck with your journey! Xx

2lb is great! Well done! I have my weigh in tomorrow, it's been 8 days since the last one so I was hoping for a big loss this week but I snuck onto my own scales and it says I haven't lost anything! Praying to god that something comes off before tomorrow! (And hoping my CC's scales are kinder...

I know you're not supposed to use boiled water in the soups but I do! Or I leave the kettle to cool for a while. I put the water in the bowl then add the soup and then use my hand blender. If it's too hot then sometimes I add a bit of cold water. I find it hard to drink too as I work long days...

I struggled with the porridges the first couple of days but I am used to them now. And mostly all the cambridge products taste powdery in the beginning. For breakfast I tend to have an original porridge or choc shake made with hot water or a vanilla shake with a tsp of coffee in, makes a lovely...

Well done Evi! Must've just had our WI at the same time ;o) xx

Thanks Lizz! I've just got back from weigh in. I've lost 4lb which I'm very happy with! So that's 1st 6lb in 3 weeks! And now lost a total of 3.5 inches from my waist! Love seeing the losses, it really spurs me on for the week ahead! 8 days til next weigh in and then I will have to buy 3 weeks...

So went for my weigh in but my consultant wasn't there due to a personal emergency so postponed until tomorrow... I'm kind of glad after pavlova gate... It gives me an extra 24 hours to hopefully lose weight lol. I'm on nights tonight which is hard going on this diet! I never manage to drink...

Well I managed to get through the donut torture but I failed miserably yesterday! Had the family BBQ and I wasn't too bad to begin with, just had a chicken salad and a chicken and vegetable kebab stick! But then the pavlova came out! Oops! Failure! I was really annoyed with myself the whole 200...

Well done Evi! A loss is better than a gain! I have a feeling I will not lose much this week. I'm staying in Somerset with family this wkend and managed to get thru the worst 5 minutes of my life yesterday when everyone around me had a donut! Lol. I have a big family BBQ tomorrow, I'm planning...

Wow! Well done! You can really see the difference! I have just had my 2nd weigh in and I've lost 16lb in 2 weeks! Can't wait to see the difference at 2st! Leanne x

Hi everyone. I also started on 20th May. Just had my 2nd weigh in and I've lost 16lb in 2 weeks! Hoping to lose 4 stones in total so well on my way! I'm on SS at the moment and finding it really easy, it fits in really well with my long days at work. I'm not feeling hungry, and drinking loads...

Hello everyone! Just had my first consultation with my Cambridge consultant. Starting at 15st 13lb and hoping to lose 4st. Just thought I'd say hi and any advice/support is very welcome and appreciated! X