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How often do you have a cheat day/day off?
Good point patchworkpuss! I think we can beat ourselfs up too much at times!- Birdy86
- Post #8
- Forum: Slimming World
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Interesting article on Emotional eating
Love this post- Birdy86
- Post #97
- Forum: Strugglers and Restarters
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How often do you have a cheat day/day off?
Treat days are needed, but i am finding its hard to get back on track the next day so i think i will avoid treat days for a couple of weeks now- Birdy86
- Post #5
- Forum: Slimming World
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Due 29th August - Slimming World Pregnancy Food Plan
Hi ladies, I am new to this! I am 26 weeks pregnant, and wanting to get back on track with healthy eating as I have put on almost 23lbs since I found out I was pregnant! :/. I did SW a few years ago, lost 1.5 stone best thing I ever did , but it slowly crept back on! I am hoping someone can...- Birdy86
- Post #8
- Forum: Pregnancy Without The Pounds