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Thank you!! Still doesn't feel great. and to be honest, i am feeling pretty depressed this past week. Loosing that weight doesn't matter to me as much as my mental health with some personal issues, and my relationship with food (sad i know) Really wondering if this is still worth it.

I often cook for my partner. he always wants certain dinners, and they are my fave too. I don't mind, thatm uch, as it shows that i am a strong person! Keep going girls x

Rreally need to keep going! Feeling a bit down tonight, and really want something to eat!

I feel like i'm doing well! total of 18lbs so far and have my fourth weigh in Tuesday 8th. I just struggle with treating myself!

I'm glad you got to us just in time! I'm exactly the same as you, well was. I would love going to places and being able to have that certain food you have with thatp place, but now, i'm over it. i miss it, but like someone else said, i just know that it's my journey and it's for me, so i...

Well done! That is great. I'm on week 3 now, and i've lost 18lbs already. next weigh in is in On Tuesday!

i dont like the taste of a few oft them, so it limits me. I hate, fruits of the forest and mango, and i can cope with strawberry. Banana and Chocolate. I've added coffee granulaes to chocolate shake, blend it with some ice and water, and it makes a nice ice cooler thing!

Yeah. I just made a soup, and really do not want it. makes me feel sick trying to force it down. AS you said, atleast i dont feel hungry!

I always used to get a take out with my partner and watch a movie. now i feel so rubbish, i have to sit there and watch him eat a gorgeous pizza or something. He says he wants to support me, but he doesn't know how, without food being envolved.

I have found since i started i have missed food, but my body now understands it is a fuel, not my best friend. That was my total issue. I turned to any type of food, good or bad, when i was upset, ( or due) so now i have only my shakes (have 4 a day +pint of milk) i feel very alone and that i...

Hi Everyone!

I've lost 11lbs so far, and i'm on STep two liquid. So i have four sachets and a pint of milk. Tend to have Porridge, shake, soup and rice pudding :) then some milk. I feel so full, and struggle to get even three in! Yesterday, i only had 2, and forced down my third as i remembered i needed...

Awesome! Thank you for that. I will deffo try this. How are you finding it? any tips or anything? Do you use the water flavorings?

Hi Everyone! I'm new to this, as well as Cambridge. Been doing it for a week, and lost 10lbs! No cheating or anything lol Not liking the Strawberry and Fruits of the Forest shakes, but love all the soups, other shakes, and pordiges. Any idea how to make the ones i dont like, taste nicer...