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I would say in the long run it's better to have a snack that's natural with more calories than a sugar-soaked product that's only 60 calories. My recommendations would be a chopped boiled egg mixed with spring onions, homemade hummus with pepper, carrot and celery sticks, or even a slice of...

Hey Phoenyx, just wanted to say that I am the same, I was going to 'start' on Monday, then I thought, 'Nah, tomorrow is the 1st of July, that's a much better day to begin', and it really is such nonsense. Life is a constant stream, it doesn't begin on a day cos you decide it does. Sigh. Anyway...

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