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Hi everyone! Wells one on your 2lb essexleeb. How are you finding it? I'm now 3 weeks in stayed the same for week 2 and lost 1lb in week 3 so 6lb off in total. I'm getting used the the plan now and don't generally feel hungry but think that is also down to the weather. I'm hoping for a good loss...

Well done on your first week! I'm just coming to the end of my first week and finding it tough. The weekends are worse! I gave been good and stuck to the plan and my first week I had a 5lb loss and I stayed the same thus week which is annoying but at least it's not a gain. Yes you lose quicker...

Hi everyone. In holiday weight loss mode so started slim fast Monday! Found it ok so far this week just need to get through my first weekend with no goodies and take outs. After a sneaky cheat weigh in today I am 5lb down which is a great result but Monday will be my regular weigh day. Any...