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Hi I read that it was ok to add less water as long as you drink extra to make sure you r not missing out. I started (again) this morning. The exact same thing happened to me on Friday. Its my day off work and I had taken my horrible shake in the morning then came home from the school run and...

thanks 4 the support guys just reading all ur posts is a real inspiration to me its not the end of the world and it will be so worth it to fit into some nice clothes and also not feel so crap all the time. Im so excited now. Im going to have a nice "last supper" tonight. Roll on tomorrow!!!

scarred!! Hi guys, I wud definately be up for that challenge I have 4 stone to lose but would be so happy if I lost 2 stone for xmas. Im starting LT 2moro and having tasted one of the drinks Im scarred I wont be able to cope with it it was bloody awful it nearly made me puke and took me so...

Thanks for all the positive msgs guys think i will just hold my breath and swallow!!! I have 4 stone to lose how long should I do the TFR

Hi guys, finally collected my sachets today and planning to start on Monday - was going to start today but its my birthday on Sunday and my other half has plans for us for tomorrow night and my mam and sisters coming over for meal on Sunday it will be my last supper. Thing is I tried one of the...