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Found this? http://www.minimins.com/syn-values/258234-chocolate-philadelphia.html

Hi all - does anyone know if any of the milk in this drink can count as a HEA? Cappucino Iced Coffee | Blue Diamond Almonds It's 72.5 calories a bottle so almost 4 syns so would be great if some could count towards HEA!

Thank you. I think I'll just assume half a pack is 5 syns to be on the safe side :) x

No, they're actually chilled - like a side dish. Thanks for checking though :)

Oh how annoying, thank you anyway. Just got nutritional information from Tesco chat, percentage of (haricot) beans is 35%, and the nutritional info is: Can anyone put this through the syns calculator for me? Thanks

Hi all - does anyone know what the syns on this product are please - I assume they're not free in the way a tin of beans would be but I'm hoping that at least the beans count towards free food?! Or is it like jarred tomato sauce in that they don't...

Oh great idea i_am_plankton, thank you!

I don't know for sure but as skimmed (0.1%) is 350ml and semi-skimmed (1.5-2%) is 250ml, I'd say probably 275-300ml?

That's the one breeza - thank you. I normally have 1/4 of a pack in my salad, so about 1.5ish syns. That's fine and saves the hassle of cooking it myself (and cleaning the strainer - impossible!)

This is brilliant - well done! Thanks xx

Anyone know what the syn value of the Merchant Gourmet precooked Quinoa is? I'm assuming it has one as it has oil in it. I know that a whole pack of it is no more than 10g of olive oil, which is 0.73 tablespoons - so about 1.5 syns in the whole pack if that's all I'm measuring - but just wanted...

Saw an ad for these in this month's SW magazine, 3 syns each - perfect for a weekend breakfast in bed: McVitie's 6 Mini Croissants with Chocolate Flavour Filling 80g | Fresh | Offers | Iceland They're only 30p a bag in the Quality Save on Manchester Piccadilly Gardens at the moment (don't know...

Bump - anyone know? x

Thanks all. Can't find the muesli I'm after on the forum - Aldi Harvest Morn Really Nutty - I did find a post that said it was a HEX B if eaten with a scan bran (which I hate) but that was from 2012 so I don't know if it still is.

I am doing it from home at the moment, thinking about doing the online plan but trying out this forum first to see if it will do the trick. Main problem I have is finding out what qualifies as HEX but I guess I can ask that on here - can I? Been to group before, really didn't like it!

Hi I'm probably going to sign up to online membership later but in the meantime, I just wanted to ask - is Aldi's Really Nutty Muesli still a HEX B? The last reference I can find to it online is from 2012. Thanks x

Hi all New here, have done SW a few times before but need to get involved again. My scales are weird and don't work properly but I don't want to buy new ones, I think they're about half a stone out but I'm just going to go off the reading on my scales so at least the weight loss will be...